Boysenberry vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between Boysenberry and Sapodilla
- Boysenberry has more Folate, however, Sapodilla is richer in Vitamin C.
- Sapodilla covers your daily Vitamin C needs 13% more than Boysenberry.
- Sapodilla has 5 times less Folate than Boysenberry. Boysenberry has 63µg of Folate, while Sapodilla has 14µg.
Specific food types used in this comparison are Boysenberries, frozen, unsweetened and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +374.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +323.1% |
| Contains more CarbsCarbs | +63.7% |
~equal in
Water
~78g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated Fat:
Sat. Fat
0.194 g
Monounsaturated Fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated Fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +1245.5% |
| Contains more Mono. FatMonounsaturated Fat | +1984% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 83kcal |
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| Protein | 1.1g | 0.44g |
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| Fats | 0.26g | 1.1g |
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| Vitamin C | 3.1mg | 14.7mg |
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| Net carbs | 6.89g | 14.66g |
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| Carbs | 12.19g | 19.96g |
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| Magnesium | 16mg | 12mg |
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| Calcium | 27mg | 21mg |
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| Potassium | 139mg | 193mg |
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| Iron | 0.85mg | 0.8mg |
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| Sugar | 6.89g |
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| Fiber | 5.3g | 5.3g | |
| Copper | 0.08mg | 0.086mg |
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| Zinc | 0.22mg | 0.1mg |
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| Phosphorus | 27mg | 12mg |
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| Sodium | 1mg | 12mg |
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| Vitamin A | 67IU | 60IU |
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| Vitamin A | 3µg | 3µg | |
| Vitamin E | 0.87mg |
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| Manganese | 0.547mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin B1 | 0.053mg | 0mg |
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| Vitamin B2 | 0.037mg | 0.02mg |
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| Vitamin B3 | 0.767mg | 0.2mg |
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| Vitamin B5 | 0.25mg | 0.252mg |
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| Vitamin B6 | 0.056mg | 0.037mg |
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| Vitamin K | 7.8µg |
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| Folate | 63µg | 14µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.009g | 0.194g |
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| Monounsaturated Fat | 0.025g | 0.521g |
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| Polyunsaturated fat | 0.148g | 0.011g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Boysenberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Boysenberry is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Boysenberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.