Bran cereal vs. Arepa — In-Depth Nutrition Comparison
Compare
What are the main differences between Bran cereal and Arepa?
- Arepa has less Vitamin B6, Vitamin B12, Manganese, Iron, Vitamin B2, Vitamin B1, Phosphorus, Copper, Fiber, and Zinc than Bran cereal.
- Bran cereal's daily need coverage for Vitamin B6 is 915% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Restaurant, Latino, arepa (unleavened cornmeal bread) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+337.1%
Contains
more
Iron
+1592.3%
Contains
more
Magnesium
+1240.7%
Contains
more
Phosphorus
+882.9%
Contains
more
Potassium
+1059.1%
Contains
more
Zinc
+1450%
Contains
more
Copper
+3366.7%
Contains
more
Manganese
+6287.9%
Contains
more
Selenium
+54.1%
Equal in Sodium - 270
Contains
more
Calcium
+337.1%
Contains
more
Iron
+1592.3%
Contains
more
Magnesium
+1240.7%
Contains
more
Phosphorus
+882.9%
Contains
more
Potassium
+1059.1%
Contains
more
Zinc
+1450%
Contains
more
Copper
+3366.7%
Contains
more
Manganese
+6287.9%
Contains
more
Selenium
+54.1%
Equal in Sodium - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+720.2%
Contains
more
Vitamin E
+310.3%
Contains
more
Vitamin B1
+3142.9%
Contains
more
Vitamin B2
+6352.4%
Contains
more
Vitamin B3
+1566.7%
Contains
more
Vitamin B5
+424.8%
Contains
more
Vitamin B6
+11115%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+48.6%
Contains
more
Vitamin A
+720.2%
Contains
more
Vitamin E
+310.3%
Contains
more
Vitamin B1
+3142.9%
Contains
more
Vitamin B2
+6352.4%
Contains
more
Vitamin B3
+1566.7%
Contains
more
Vitamin B5
+424.8%
Contains
more
Vitamin B6
+11115%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+48.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+139.8%
Contains
more
Carbs
+99.9%
Contains
more
Other
+366.7%
Contains
more
Water
+2296.2%
Equal in Fats - 5.38
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Contains
more
Protein
+139.8%
Contains
more
Carbs
+99.9%
Contains
more
Other
+366.7%
Contains
more
Water
+2296.2%
Equal in Fats - 5.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.1%
Contains
more
Polyunsaturated fat
+102.2%
Contains
more
Monounsaturated Fat
+70.1%
Saturated Fat:
1.1 g
Monounsaturated Fat:
0.89 g
Polyunsaturated fat:
2 g
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Contains
less
Saturated Fat
-62.1%
Contains
more
Polyunsaturated fat
+102.2%
Contains
more
Monounsaturated Fat
+70.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+3900%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+158.5%
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+3900%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+158.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.94g | 34.54g |
|
| Protein | 13.14g | 5.48g |
|
| Fats | 4.9g | 5.38g |
|
| Carbs | 74.24g | 37.14g |
|
| Calories | 259kcal | 219kcal |
|
| Starch | 21.8g |
|
|
| Fructose | 0.36g | 0g |
|
| Sugar | 15.69g | 0.87g |
|
| Fiber | 29.3g | 2.6g |
|
| Calcium | 389mg | 89mg |
|
| Iron | 17.6mg | 1.04mg |
|
| Magnesium | 362mg | 27mg |
|
| Phosphorus | 1150mg | 117mg |
|
| Potassium | 1020mg | 88mg |
|
| Sodium | 258mg | 270mg |
|
| Zinc | 12.4mg | 0.8mg |
|
| Copper | 1.04mg | 0.03mg |
|
| Manganese | 7.41mg | 0.116mg |
|
| Selenium | 9.4µg | 6.1µg |
|
| Vitamin A | 1747IU | 213IU |
|
| Vitamin A RAE | 522µg | 61µg |
|
| Vitamin E | 1.19mg | 0.29mg |
|
| Vitamin D | 170IU |
|
|
| Vitamin D | 4.3µg |
|
|
| Vitamin C | 20mg |
|
|
| Vitamin B1 | 2.27mg | 0.07mg |
|
| Vitamin B2 | 2.71mg | 0.042mg |
|
| Vitamin B3 | 14.8mg | 0.888mg |
|
| Vitamin B5 | 1.06mg | 0.202mg |
|
| Vitamin B6 | 12mg | 0.107mg |
|
| Folate | 1310µg |
|
|
| Vitamin B12 | 18.8µg | 0µg |
|
| Vitamin K | 5.2µg | 3.5µg |
|
| Tryptophan | 0.22mg | 0.048mg |
|
| Threonine | 0.38mg | 0.193mg |
|
| Isoleucine | 0.35mg | 0.207mg |
|
| Leucine | 0.7mg | 0.671mg |
|
| Lysine | 0.35mg | 0.228mg |
|
| Methionine | 0.17mg | 0.131mg |
|
| Phenylalanine | 0.48mg | 0.276mg |
|
| Valine | 0.52mg | 0.276mg |
|
| Histidine | 0.28mg | 0.166mg |
|
| Cholesterol | 0mg | 5mg |
|
| Trans Fat | 0g | 0.157g |
|
| Saturated Fat | 1.1g | 2.902g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DPA | 0g | 0.003g |
|
| Monounsaturated Fat | 0.89g | 1.514g |
|
| Polyunsaturated fat | 2g | 0.989g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
|
| Omega-6 - Linoleic acid | 0.825g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.065g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
9%
Minerals Daily Need Coverage Score
335%
26%
Comparison summary
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Bran cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bran cereal is lower in Saturated Fat (difference - 1.802g)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 14.82g)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)