Bran cereal vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Summary of differences between Bran cereal and General Mills Cinnamon Toast Crunch
- Bran cereal has more Vitamin B6, Vitamin B12, Manganese, Folate, Phosphorus, Copper, Fiber, and Magnesium, while General Mills Cinnamon Toast Crunch has more Vitamin B3, and Zinc.
- Bran cereal covers your daily need of Vitamin B6 715% more than General Mills Cinnamon Toast Crunch.
- Bran cereal contains 7 times more Magnesium than General Mills Cinnamon Toast Crunch. While Bran cereal contains 362mg of Magnesium, General Mills Cinnamon Toast Crunch contains only 54mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +570.4% |
| Contains more PotassiumPotassium | +407.5% |
| Contains more CopperCopper | +441.7% |
| Contains more PhosphorusPhosphorus | +477.9% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +379.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +14.1% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +182.7% |
| Contains more FolateFolate | +256% |
| Contains more CholineCholine | +277.1% |
| Contains more Vitamin AVitamin A | +75.5% |
| Contains more Vitamin EVitamin E | +79.8% |
| Contains more Vitamin DVitamin D | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin KVitamin K | +80.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +141.1% |
| Contains more OtherOther | +82.4% |
| Contains more FatsFats | +109.2% |
| Contains more WaterWater | +52.8% |
~equal in
Carbs
~77.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.1 g
Monounsaturated Fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated Fat:
Sat. Fat
0.975 g
Monounsaturated Fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated Fat | -11.4% |
| Contains more Mono. FatMonounsaturated Fat | +452.8% |
~equal in
Polyunsaturated fat
~2.11g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +61.5% |
| Contains more SucroseSucrose | +55.5% |
| Contains more GlucoseGlucose | +48.6% |
| Contains more FructoseFructose | +2177.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 410kcal |
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| Protein | 13.14g | 5.45g |
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| Fats | 4.9g | 10.25g |
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| Vitamin C | 20mg | 19.4mg |
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| Net carbs | 44.94g | 71.19g |
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| Carbs | 74.24g | 77.99g |
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| Vitamin D | 170IU | 210IU |
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| Magnesium | 362mg | 54mg |
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| Calcium | 389mg | 444mg |
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| Potassium | 1020mg | 201mg |
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| Iron | 17.6mg | 20.48mg |
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| Sugar | 15.69g | 30.3g |
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| Fiber | 29.3g | 6.8g |
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| Copper | 1.04mg | 0.192mg |
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| Zinc | 12.4mg | 18.12mg |
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| Starch | 21.8g | 35.2g |
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| Phosphorus | 1150mg | 199mg |
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| Sodium | 258mg | 567mg |
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| Vitamin A | 1747IU | 3066IU |
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| Vitamin A | 522µg | 918µg |
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| Vitamin E | 1.19mg | 2.14mg |
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| Vitamin D | 4.3µg | 5.3µg |
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| Manganese | 7.41mg | 1.545mg |
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| Selenium | 9.4µg | 4.7µg |
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| Vitamin B1 | 2.27mg | 2.467mg |
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| Vitamin B2 | 2.71mg | 2.067mg |
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| Vitamin B3 | 14.8mg | 24.533mg |
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| Vitamin B5 | 1.06mg | 0.465mg |
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| Vitamin B6 | 12mg | 2.7mg |
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| Vitamin B12 | 18.8µg | 6.65µg |
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| Vitamin K | 5.2µg | 9.4µg |
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| Folate | 1310µg | 368µg |
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| Trans Fat | 0g | 0.017g |
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| Choline | 49.4mg | 13.1mg |
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| Saturated Fat | 1.1g | 0.975g |
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| Monounsaturated Fat | 0.89g | 4.92g |
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| Polyunsaturated fat | 2g | 2.11g |
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| Tryptophan | 0.22mg | 0.074mg |
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| Threonine | 0.38mg | 0.181mg |
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| Isoleucine | 0.35mg | 0.191mg |
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| Leucine | 0.7mg | 0.372mg |
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| Lysine | 0.35mg | 0.085mg |
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| Methionine | 0.17mg | 0.085mg |
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| Phenylalanine | 0.48mg | 0.245mg |
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| Valine | 0.52mg | 0.255mg |
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| Histidine | 0.28mg | 0.127mg |
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| Fructose | 0.36g | 8.2g |
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| Omega-3 - ALA | 0.165g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 1.918g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
615%
292%
Minerals Daily Need Coverage Score
335%
190%
Comparison summary
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Bran cereal is lower in Sugar (difference - 14.61g)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 309mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.