Bran cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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How are bran cereal and general Mills Trix Cereal different?
- Bran cereal has more vitamin B6, vitamin B12, folate, phosphorus, copper, fiber, magnesium, vitamin B2, vitamin B1, and potassium than general Mills Trix Cereal.
- Daily need coverage for vitamin B6 for bran cereal is 755% higher.
- Bran cereal contains 14 times more magnesium than general Mills Trix Cereal. While bran cereal contains 362mg of magnesium, general Mills Trix Cereal contains only 25mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, GENERAL MILLS, TRIX are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1348% |
| Contains more CalciumCalcium | +24.3% |
| Contains more PotassiumPotassium | +529.6% |
| Contains more CopperCopper | +788.9% |
| Contains more PhosphorusPhosphorus | +511.7% |
| Contains less SodiumSodium | -48.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +44.6% |
| Contains more ZincZinc | +13.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +38.7% |
| Contains more Vitamin EVitamin E | +138% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +450.5% |
| Contains more Vitamin B12Vitamin B12 | +300.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +249.3% |
| Contains more Vitamin AVitamin A | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 2.18mg | 755% |
| Vitamin B12 | 18.8µg | 4.69µg | 588% |
| Manganese | 7.41mg | 322% | |
| Folate | 1310µg | 375µg | 234% |
| Phosphorus | 1150mg | 188mg | 137% |
| Copper | 1.04mg | 0.117mg | 103% |
| Fiber | 29.3g | 3.9g | 102% |
| Magnesium | 362mg | 25mg | 80% |
| Vitamin B2 | 2.71mg | 1.89mg | 63% |
| Vitamin B1 | 2.27mg | 1.6mg | 56% |
| Potassium | 1020mg | 162mg | 25% |
| Vitamin B3 | 14.8mg | 18.79mg | 25% |
| Vitamin B5 | 1.06mg | 21% | |
| Protein | 13.14g | 4.9g | 16% |
| Vitamin A | 522µg | 669µg | 16% |
| Zinc | 12.4mg | 14.1mg | 15% |
| Sodium | 258mg | 500mg | 11% |
| Iron | 17.6mg | 16.89mg | 9% |
| Starch | 21.8g | 9% | |
| Calcium | 389mg | 313mg | 8% |
| Choline | 49.4mg | 10.7mg | 7% |
| Calories | 259kcal | 384kcal | 6% |
| Vitamin D* | 170 IU | 125 IU | 6% |
| Vitamin D | 4.3µg | 3.1µg | 6% |
| Vitamin E | 1.19mg | 0.5mg | 5% |
| Selenium | 9.4µg | 6.5µg | 5% |
| Carbs | 74.24g | 86.19g | 4% |
| Polyunsaturated fat | 2g | 1.39g | 4% |
| Vitamin K | 5.2µg | 1.3µg | 3% |
| Saturated fat | 1.1g | 0.5g | 3% |
| Fats | 4.9g | 3.79g | 2% |
| Monounsaturated fat | 0.89g | 1.79g | 2% |
| Vitamin C | 20mg | 18.8mg | 1% |
| Protein per 100 calories | 5.1g | 1.3g | N/A |
| Calories per 10 g protein | 197kcal | 784kcal | N/A |
| Weight per 100 calories | 39g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 6.4 | N/A |
| Net carbs | 44.94g | 82.29g | N/A |
| Sugar | 15.69g | 32g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more ProteinProtein | +168.2% |
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +12.2% |
| Contains more CarbsCarbs | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +101.1% |
