Bran cereal vs. Granola — In-Depth Nutrition Comparison
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Significant differences between bran cereal and granola
- The amount of vitamin B6, vitamin B12, iron, vitamin B2, phosphorus, vitamin B1, folate, fiber, magnesium, and copper in bran cereal is higher than in granola.
- Bran cereal covers your daily vitamin B6 needs 609% more than granola.
- Granola has 5 times less magnesium than bran cereal. Bran cereal has 362mg of magnesium, while granola has 68mg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +432.4% |
| Contains more CalciumCalcium | +1078.8% |
| Contains more PotassiumPotassium | +374.4% |
| Contains more IronIron | +375.7% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +404.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +13.7% |
| Contains more Vitamin DVitamin D | +104.8% |
| Contains more Vitamin B1Vitamin B1 | +198.7% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +60.5% |
| Contains more CholineCholine | +118.6% |
| Contains more Vitamin EVitamin E | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 4.08mg | 609% |
| Manganese | 7.41mg | 322% | |
| Vitamin B12 | 18.8µg | 12µg | 283% |
| Iron | 17.6mg | 3.7mg | 174% |
| Vitamin B2 | 2.71mg | 0.87mg | 142% |
| Phosphorus | 1150mg | 228mg | 132% |
| Vitamin B1 | 2.27mg | 0.76mg | 126% |
| Folate | 1310µg | 816µg | 124% |
| Fiber | 29.3g | 7g | 89% |
| Magnesium | 362mg | 68mg | 70% |
| Copper | 1.04mg | 0.6mg | 49% |
| Zinc | 12.4mg | 7.7mg | 43% |
| Calcium | 389mg | 33mg | 36% |
| Vitamin B3 | 14.8mg | 10.2mg | 29% |
| Potassium | 1020mg | 215mg | 24% |
| Vitamin B5 | 1.06mg | 21% | |
| Vitamin C | 20mg | 6mg | 16% |
| Selenium | 9.4µg | 17.3µg | 14% |
| Vitamin D | 4.3µg | 2.1µg | 11% |
| Vitamin D | 170IU | 82IU | 11% |
| Starch | 21.8g | 9% | |
| Protein | 13.14g | 8.7g | 9% |
| Vitamin E | 1.19mg | 2.43mg | 8% |
| Calories | 259kcal | 389kcal | 7% |
| Vitamin A | 522µg | 459µg | 7% |
| Choline | 49.4mg | 22.6mg | 5% |
| Monounsaturated fat | 0.89g | 2.5g | 4% |
| Vitamin K | 5.2µg | 1.3µg | 3% |
| Polyunsaturated fat | 2g | 1.6g | 3% |
| Carbs | 74.24g | 80.9g | 2% |
| Fats | 4.9g | 5.7g | 1% |
| Saturated fat | 1.1g | 1.39g | 1% |
| Net carbs | 44.94g | 73.9g | N/A |
| Sugar | 15.69g | 28.3g | N/A |
| Sodium | 258mg | 257mg | 0% |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more ProteinProtein | +51% |
| Contains more OtherOther | +366.7% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +65.1% |
~equal in
Carbs
~80.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +180.9% |
