Bran cereal vs. Granola — In-Depth Nutrition Comparison
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Significant differences between bran cereal and granola
- The amount of vitamin B6, vitamin B12, iron, vitamin B2, phosphorus, vitamin B1, folate, fiber, magnesium, and copper in bran cereal is higher than in granola.
- Bran cereal covers your daily vitamin B6 needs 609% more than granola.
- Granola has 5 times less magnesium than bran cereal. Bran cereal has 362mg of magnesium, while granola has 68mg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +432.4% |
| Contains more CalciumCalcium | +1078.8% |
| Contains more PotassiumPotassium | +374.4% |
| Contains more IronIron | +375.7% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +404.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +84% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin DVitamin D | +104.8% |
| Contains more Vitamin AVitamin A | +13.7% |
| Contains more Vitamin B1Vitamin B1 | +198.7% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +60.5% |
| Contains more Vitamin EVitamin E | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 4.08mg | 609% |
| Manganese | 7.41mg | 322% | |
| Vitamin B12 | 18.8µg | 12µg | 283% |
| Iron | 17.6mg | 3.7mg | 174% |
| Vitamin B2 | 2.71mg | 0.87mg | 142% |
| Phosphorus | 1150mg | 228mg | 132% |
| Vitamin B1 | 2.27mg | 0.76mg | 126% |
| Folate | 1310µg | 816µg | 124% |
| Fiber | 29.3g | 7g | 89% |
| Magnesium | 362mg | 68mg | 70% |
| Copper | 1.04mg | 0.6mg | 49% |
| Zinc | 12.4mg | 7.7mg | 43% |
| Calcium | 389mg | 33mg | 36% |
| Vitamin B3 | 14.8mg | 10.2mg | 29% |
| Potassium | 1020mg | 215mg | 24% |
| Vitamin B5 | 1.06mg | 21% | |
| Vitamin C | 20mg | 6mg | 16% |
| Selenium | 9.4µg | 17.3µg | 14% |
| Vitamin D* | 170 IU | 82 IU | 11% |
| Vitamin D | 4.3µg | 2.1µg | 11% |
| Protein | 13.14g | 8.7g | 9% |
| Starch | 21.8g | 9% | |
| Vitamin E | 1.19mg | 2.43mg | 8% |
| Calories | 259kcal | 389kcal | 7% |
| Vitamin A | 522µg | 459µg | 7% |
| Choline | 49.4mg | 22.6mg | 5% |
| Monounsaturated fat | 0.89g | 2.5g | 4% |
| Vitamin K | 5.2µg | 1.3µg | 3% |
| Polyunsaturated fat | 2g | 1.6g | 3% |
| Carbs | 74.24g | 80.9g | 2% |
| Fats | 4.9g | 5.7g | 1% |
| Saturated fat | 1.1g | 1.39g | 1% |
| Protein per 100 calories | 5.1g | 2.2g | N/A |
| Calories per 10 g protein | 197kcal | 447kcal | N/A |
| Weight per 100 calories | 39g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.9 | N/A |
| Net carbs | 44.94g | 73.9g | N/A |
| Sugar | 15.69g | 28.3g | N/A |
| Sodium | 258mg | 257mg | 0% |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +65.1% |
~equal in
Carbs
~80.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +180.9% |
