Bran cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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How are bran cereal and kix Cereal different?
- Bran cereal is higher in vitamin B6, vitamin B12, manganese, phosphorus, folate, copper, fiber, and magnesium; however, kix Cereal is richer in iron and vitamin B3.
- Daily need coverage for vitamin B6 for bran cereal is 746% higher.
- Bran cereal contains 7 times more copper than kix Cereal. While bran cereal contains 1.04mg of copper, kix Cereal contains only 0.142mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, GENERAL MILLS, KIX are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +609.8% |
| Contains more PotassiumPotassium | +357.4% |
| Contains more CopperCopper | +632.4% |
| Contains more PhosphorusPhosphorus | +508.5% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +555.8% |
| Contains more CalciumCalcium | +46.5% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +296.7% |
| Contains more Vitamin DVitamin D | +30.3% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +229.8% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +66.5% |
| Contains more CholineCholine | +222.9% |
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +41.6% |
| Contains more OtherOther | +72.8% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +11.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +47.8% |
| Contains more GlucoseGlucose | +87.7% |
| Contains more FructoseFructose | +227.3% |
| Contains more MaltoseMaltose | +606.7% |
| Contains more StarchStarch | +168.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 12mg | 2.3mg | 746% |
| Vitamin B12 | 18.8µg | 5.7µg | 546% |
| Manganese | 7.41mg | 1.13mg | 273% |
| Iron | 17.6mg | 32mg | 180% |
| Phosphorus | 1150mg | 189mg | 137% |
| Folate | 1310µg | 787µg | 131% |
| Copper | 1.04mg | 0.142mg | 100% |
| Fiber | 29.3g | 8.8g | 82% |
| Magnesium | 362mg | 51mg | 74% |
| Vitamin B3 | 14.8mg | 24.25mg | 59% |
| Vitamin B2 | 2.71mg | 2mg | 55% |
| Zinc | 12.4mg | 17.42mg | 46% |
| Vitamin A | 522µg | 879µg | 40% |
| Vitamin B1 | 2.27mg | 1.955mg | 26% |
| Potassium | 1020mg | 223mg | 23% |
| Calcium | 389mg | 570mg | 18% |
| Starch | 21.8g | 58.47g | 15% |
| Sodium | 258mg | 596mg | 15% |
| Vitamin B5 | 1.06mg | 0.522mg | 11% |
| Protein | 13.14g | 7.69g | 11% |
| Choline | 49.4mg | 15.3mg | 6% |
| Vitamin C | 20mg | 25.4mg | 6% |
| Vitamin E | 1.19mg | 0.3mg | 6% |
| Polyunsaturated fat | 2g | 1.277g | 5% |
| Calories | 259kcal | 357kcal | 5% |
| Vitamin D | 4.3µg | 3.3µg | 5% |
| Vitamin D | 170IU | 133IU | 5% |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Carbs | 74.24g | 82.82g | 3% |
| Selenium | 9.4µg | 8.5µg | 2% |
| Saturated fat | 1.1g | 0.576g | 2% |
| Fats | 4.9g | 3.46g | 2% |
| Net carbs | 44.94g | 74.02g | N/A |
| Sugar | 15.69g | 9.76g | N/A |
| Trans fat | 0g | 0.025g | N/A |
| Monounsaturated fat | 0.89g | 0.99g | 0% |
| Tryptophan | 0.22mg | 0.062mg | 0% |
| Threonine | 0.38mg | 0.279mg | 0% |
| Isoleucine | 0.35mg | 0.258mg | 0% |
| Leucine | 0.7mg | 0.971mg | 0% |
| Lysine | 0.35mg | 0.176mg | 0% |
| Methionine | 0.17mg | 0.134mg | 0% |
| Phenylalanine | 0.48mg | 0.413mg | 0% |
| Valine | 0.52mg | 0.331mg | 0% |
| Histidine | 0.28mg | 0.186mg | 0% |
| Fructose | 0.36g | 0.11g | 0% |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
616%
286%
Minerals Daily Need Coverage Score
335%
230%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated fat?
Kix Cereal is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 338mg)
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.