Bran cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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How are bran cereal and kix Cereal different?
- Bran cereal is higher in vitamin B6, vitamin B12, manganese, phosphorus, folate, copper, fiber, and magnesium; however, kix Cereal is richer in iron and vitamin B3.
- Daily need coverage for vitamin B6 for bran cereal is 746% higher.
- Bran cereal contains 7 times more copper than kix Cereal. While bran cereal contains 1.04mg of copper, kix Cereal contains only 0.142mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, GENERAL MILLS, KIX are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +609.8% |
| Contains more PotassiumPotassium | +357.4% |
| Contains more CopperCopper | +632.4% |
| Contains more PhosphorusPhosphorus | +508.5% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +555.8% |
| Contains more CalciumCalcium | +46.5% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +40.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +30.3% |
| Contains more Vitamin EVitamin E | +296.7% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +229.8% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +66.5% |
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 2.3mg | 746% |
| Vitamin B12 | 18.8µg | 5.7µg | 546% |
| Manganese | 7.41mg | 1.13mg | 273% |
| Iron | 17.6mg | 32mg | 180% |
| Phosphorus | 1150mg | 189mg | 137% |
| Folate | 1310µg | 787µg | 131% |
| Copper | 1.04mg | 0.142mg | 100% |
| Fiber | 29.3g | 8.8g | 82% |
| Magnesium | 362mg | 51mg | 74% |
| Vitamin B3 | 14.8mg | 24.25mg | 59% |
| Vitamin B2 | 2.71mg | 2mg | 55% |
| Zinc | 12.4mg | 17.42mg | 46% |
| Vitamin A | 522µg | 879µg | 40% |
| Vitamin B1 | 2.27mg | 1.955mg | 26% |
| Potassium | 1020mg | 223mg | 23% |
| Calcium | 389mg | 570mg | 18% |
| Starch | 21.8g | 58.47g | 15% |
| Sodium | 258mg | 596mg | 15% |
| Protein | 13.14g | 7.69g | 11% |
| Vitamin B5 | 1.06mg | 0.522mg | 11% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Vitamin C | 20mg | 25.4mg | 6% |
| Vitamin E | 1.19mg | 0.3mg | 6% |
| Choline | 49.4mg | 15.3mg | 6% |
| Calories | 259kcal | 357kcal | 5% |
| Vitamin D* | 170 IU | 133 IU | 5% |
| Vitamin D | 4.3µg | 3.3µg | 5% |
| Polyunsaturated fat | 2g | 1.277g | 5% |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Carbs | 74.24g | 82.82g | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Fats | 4.9g | 3.46g | 2% |
| Selenium | 9.4µg | 8.5µg | 2% |
| Saturated fat | 1.1g | 0.576g | 2% |
| Protein per 100 calories | 5.1g | 2.2g | N/A |
| Calories per 10 g protein | 197kcal | 464kcal | N/A |
| Weight per 100 calories | 39g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.9 | N/A |
| Net carbs | 44.94g | 74.02g | N/A |
| Sugar | 15.69g | 9.76g | N/A |
| Trans fat | 0g | 0.025g | N/A |
| Monounsaturated fat | 0.89g | 0.99g | 0% |
| Tryptophan | 0.22mg | 0.062mg | 0% |
| Threonine | 0.38mg | 0.279mg | 0% |
| Isoleucine | 0.35mg | 0.258mg | 0% |
| Leucine | 0.7mg | 0.971mg | 0% |
| Lysine | 0.35mg | 0.176mg | 0% |
| Methionine | 0.17mg | 0.134mg | 0% |
| Phenylalanine | 0.48mg | 0.413mg | 0% |
| Valine | 0.52mg | 0.331mg | 0% |
| Histidine | 0.28mg | 0.186mg | 0% |
| Fructose | 0.36g | 0.11g | 0% |
| Omega-3 (EPA) | 0g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +41.6% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +11.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +47.8% |
| Contains more GlucoseGlucose | +87.7% |
| Contains more FructoseFructose | +227.3% |
| Contains more MaltoseMaltose | +606.7% |
| Contains more StarchStarch | +168.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
