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  6. Bran cereal vs. Poi

Bran cereal vs. Poi — In-Depth Nutrition Comparison

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Significant differences between bran cereal and poi

  • The amount of vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, fiber, and zinc in bran cereal is higher than in poi.
  • Bran cereal covers your daily vitamin B6 needs 902% more than poi.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Poi.

Infographic

Bran cereal vs Poi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +1408.3%
Contains more CalciumCalcium +2331.3%
Contains more PotassiumPotassium +457.4%
Contains more IronIron +1900%
Contains more CopperCopper +526.5%
Contains more ZincZinc +5536.4%
Contains more PhosphorusPhosphorus +2848.7%
Contains more ManganeseManganese +1902.7%
Contains more SeleniumSelenium +1242.9%
Contains less SodiumSodium -95.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 65% 174% 24% 568% 625% 278% 64% 2769% 2350% 13% 983%
Poi
Poi
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin B1Vitamin B1 +1646.2%
Contains more Vitamin B2Vitamin B2 +6675%
Contains more Vitamin B3Vitamin B3 +1245.5%
Contains more Vitamin B5Vitamin B5 +261.8%
Contains more Vitamin B6Vitamin B6 +4295.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +6138.1%
Contains more Vitamin EVitamin E +93.3%

All nutrients comparison - raw data values

Nutrient Bran cereal Poi DV% diff.
Vitamin B6 12mg 0.273mg 902%
Vitamin B12 18.8µg 0µg 783%
Folate 1310µg 21µg 322%
Manganese 7.41mg 0.37mg 306%
Iron 17.6mg 0.88mg 209%
Vitamin B2 2.71mg 0.04mg 205%
Vitamin B1 2.27mg 0.13mg 178%
Phosphorus 1150mg 39mg 159%
Fiber 29.3g 0.4g 116%
Zinc 12.4mg 0.22mg 111%
Copper 1.04mg 0.166mg 97%
Vitamin B3 14.8mg 1.1mg 86%
Magnesium 362mg 24mg 80%
Vitamin A 522µg 3µg 58%
Calcium 389mg 16mg 37%
Protein 13.14g 0.38g 26%
Potassium 1020mg 183mg 25%
Vitamin D 4.3µg 0µg 22%
Vitamin D* 170 IU 0 IU 21%
Vitamin C 20mg 4mg 18%
Carbs 74.24g 27.23g 16%
Selenium 9.4µg 0.7µg 16%
Vitamin B5 1.06mg 0.293mg 15%
Polyunsaturated fat 2g 0.058g 13%
Sodium 258mg 12mg 11%
Starch 21.8g 9%
Calories 259kcal 112kcal 7%
Fats 4.9g 0.14g 7%
Vitamin E 1.19mg 2.3mg 7%
Choline 49.4mg 16.7mg 6%
Saturated fat 1.1g 0.029g 5%
Vitamin K 5.2µg 1µg 4%
Monounsaturated fat 0.89g 0.011g 2%
Protein per 100 calories 5.1g 0.34g N/A
Calories per 10 g protein 197kcal 2947kcal N/A
Weight per 100 calories 39g 89g N/A
Unsaturated / Saturated Fat ratio 2.6 2.4 N/A
Net carbs 44.94g 26.83g N/A
Sugar 15.69g 0.39g N/A
Tryptophan 0.22mg 0%
Threonine 0.38mg 0%
Isoleucine 0.35mg 0%
Leucine 0.7mg 0%
Lysine 0.35mg 0%
Methionine 0.17mg 0%
Phenylalanine 0.48mg 0%
Valine 0.52mg 0%
Histidine 0.28mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +3357.9%
Contains more FatsFats +3400%
Contains more CarbsCarbs +172.6%
Contains more WaterWater +3279.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +7990.9%
Contains more Poly. FatPolyunsaturated fat +3348.3%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.