Bran cereal vs. Pupusas — In-Depth Nutrition Comparison
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Differences between bran cereal and pupusas
- Bran cereal is higher than pupusas in vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, copper, and fiber.
- Bran cereal's daily need coverage for vitamin B6 is 905% higher.
- Bran cereal has 328 times more folate than pupusas. While bran cereal has 1310µg of folate, pupusas have only 4µg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +852.6% |
| Contains more CalciumCalcium | +693.9% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +1642.6% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +665.4% |
| Contains more PhosphorusPhosphorus | +609.9% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +4560.4% |
| Contains more SeleniumSelenium | +89.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin DVitamin D | +514.3% |
| Contains more Vitamin AVitamin A | +5120% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +2634.9% |
| Contains more Vitamin B2Vitamin B2 | +3014.9% |
| Contains more Vitamin B3Vitamin B3 | +523.7% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +5117.4% |
| Contains more Vitamin B12Vitamin B12 | +6614.3% |
| Contains more Vitamin KVitamin K | +372.7% |
| Contains more FolateFolate | +32650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.23mg | 905% |
| Vitamin B12 | 18.8µg | 0.28µg | 772% |
| Folate | 1310µg | 4µg | 327% |
| Manganese | 7.41mg | 0.159mg | 315% |
| Iron | 17.6mg | 1.01mg | 207% |
| Vitamin B2 | 2.71mg | 0.087mg | 202% |
| Vitamin B1 | 2.27mg | 0.083mg | 182% |
| Phosphorus | 1150mg | 162mg | 141% |
| Copper | 1.04mg | 0.065mg | 108% |
| Fiber | 29.3g | 2.6g | 107% |
| Zinc | 12.4mg | 1.62mg | 98% |
| Vitamin B3 | 14.8mg | 2.373mg | 78% |
| Magnesium | 362mg | 38mg | 77% |
| Vitamin A | 522µg | 10µg | 57% |
| Calcium | 389mg | 49mg | 34% |
| Potassium | 1020mg | 255mg | 23% |
| Vitamin C | 20mg | 0.1mg | 22% |
| Vitamin D* | 170 IU | 28 IU | 18% |
| Vitamin D | 4.3µg | 0.7µg | 18% |
| Carbs | 74.24g | 23.02g | 17% |
| Selenium | 9.4µg | 17.8µg | 15% |
| Omega-6 (Linoleic acid) | 1.95g | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Fats | 4.9g | 10.43g | 9% |
| Saturated fat | 1.1g | 3.166g | 9% |
| Vitamin B5 | 1.06mg | 0.64mg | 8% |
| Monounsaturated fat | 0.89g | 3.964g | 8% |
| Sodium | 258mg | 426mg | 7% |
| Vitamin E | 1.19mg | 0.35mg | 6% |
| Omega-3 (ALA) | 0.087g | 5% | |
| Protein | 13.14g | 11.51g | 3% |
| Vitamin K | 5.2µg | 1.1µg | 3% |
| Choline | 49.4mg | 38.4mg | 2% |
| Calories | 259kcal | 232kcal | 1% |
| Starch | 21.8g | 18.98g | 1% |
| Polyunsaturated fat | 2g | 2.205g | 1% |
| Protein per 100 calories | 5.1g | 5g | N/A |
| Calories per 10 g protein | 197kcal | 202kcal | N/A |
| Weight per 100 calories | 39g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.9 | N/A |
| Net carbs | 44.94g | 20.42g | N/A |
| Sugar | 15.69g | 1.45g | N/A |
| Trans fat | 0g | 0.083g | N/A |
| Tryptophan | 0.22mg | 0.121mg | 0% |
| Threonine | 0.38mg | 0.46mg | 0% |
| Isoleucine | 0.35mg | 0.456mg | 0% |
| Leucine | 0.7mg | 0.976mg | 0% |
| Lysine | 0.35mg | 0.784mg | 0% |
| Methionine | 0.17mg | 0.268mg | 0% |
| Phenylalanine | 0.48mg | 0.463mg | 0% |
| Valine | 0.52mg | 0.531mg | 0% |
| Histidine | 0.28mg | 0.354mg | 0% |
| Fructose | 0.36g | 0.33g | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +222.5% |
| Contains more FatsFats | +112.9% |
| Contains more WaterWater | +2405.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +345.4% |
| Contains more Poly. FatPolyunsaturated fat | +10.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
| Contains more StarchStarch | +14.9% |
| Contains more SucroseSucrose | +3373.7% |
| Contains more GlucoseGlucose | +214.7% |
| Contains more MaltoseMaltose | +171.8% |
~equal in
Fructose
~0.33g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
