Bran cereal vs. Sesame chicken — In-Depth Nutrition Comparison
Compare
The main differences between bran cereal and sesame chicken
- Sesame chicken contains less vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, fiber, and copper than bran cereal.
- Daily need coverage for vitamin B6 for bran cereal is 903% higher.
- Sesame chicken has 164 times less folate than bran cereal. Bran cereal has 1310µg of folate, while sesame chicken has 8µg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Restaurant, Chinese, sesame chicken.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1545.5% |
| Contains more CalciumCalcium | +3141.7% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +1514.7% |
| Contains more CopperCopper | +1939.2% |
| Contains more ZincZinc | +1262.6% |
| Contains more PhosphorusPhosphorus | +784.6% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +8827.7% |
| Contains more SeleniumSelenium | +77.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin DVitamin D | +4200% |
| Contains more Vitamin AVitamin A | +528.9% |
| Contains more Vitamin B1Vitamin B1 | +5575% |
| Contains more Vitamin B2Vitamin B2 | +1104.4% |
| Contains more Vitamin B3Vitamin B3 | +273.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4394.4% |
| Contains more Vitamin B12Vitamin B12 | +7420% |
| Contains more FolateFolate | +16275% |
| Contains more Vitamin EVitamin E | +10.1% |
| Contains more Vitamin KVitamin K | +421.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.267mg | 903% |
| Vitamin B12 | 18.8µg | 0.25µg | 773% |
| Folate | 1310µg | 8µg | 326% |
| Manganese | 7.41mg | 0.083mg | 319% |
| Iron | 17.6mg | 1.09mg | 206% |
| Vitamin B2 | 2.71mg | 0.225mg | 191% |
| Vitamin B1 | 2.27mg | 0.04mg | 186% |
| Phosphorus | 1150mg | 130mg | 146% |
| Fiber | 29.3g | 0.7g | 114% |
| Copper | 1.04mg | 0.051mg | 110% |
| Zinc | 12.4mg | 0.91mg | 104% |
| Magnesium | 362mg | 22mg | 81% |
| Vitamin B3 | 14.8mg | 3.96mg | 68% |
| Vitamin A | 522µg | 83µg | 49% |
| Omega-3 (ALA) | 0.774g | 48% | |
| Calcium | 389mg | 12mg | 38% |
| Omega-6 (Linoleic acid) | 5.925g | 35% | |
| Polyunsaturated fat | 2g | 6.885g | 33% |
| Potassium | 1020mg | 204mg | 24% |
| Vitamin C | 20mg | 1mg | 21% |
| Vitamin D* | 170 IU | 5 IU | 21% |
| Vitamin D | 4.3µg | 0.1µg | 21% |
| Vitamin B5 | 1.06mg | 21% | |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin K | 5.2µg | 27.1µg | 18% |
| Carbs | 74.24g | 26.88g | 16% |
| Fats | 4.9g | 14.25g | 14% |
| Selenium | 9.4µg | 16.7µg | 13% |
| Sodium | 258mg | 482mg | 10% |
| Monounsaturated fat | 0.89g | 3.546g | 7% |
| Saturated fat | 1.1g | 2.41g | 6% |
| Starch | 21.8g | 10.7g | 5% |
| Choline | 49.4mg | 73.3mg | 4% |
| Calories | 259kcal | 293kcal | 2% |
| Protein | 13.14g | 14.33g | 2% |
| Fructose | 0.36g | 2.01g | 2% |
| Vitamin E | 1.19mg | 1.31mg | 1% |
| Protein per 100 calories | 5.1g | 4.9g | N/A |
| Calories per 10 g protein | 197kcal | 204kcal | N/A |
| Weight per 100 calories | 39g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 4.3 | N/A |
| Net carbs | 44.94g | 26.18g | N/A |
| Sugar | 15.69g | 15.98g | N/A |
| Trans fat | 0g | 0.045g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.039g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +176.2% |
| Contains more FatsFats | +190.8% |
| Contains more WaterWater | +1918.9% |
~equal in
Protein
~14.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +298.4% |
| Contains more Poly. FatPolyunsaturated fat | +244.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +103.7% |
| Contains more SucroseSucrose | +12% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +103.7% |
| Contains more FructoseFructose | +458.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
