Bratwurst vs. Arborio rice — In-Depth Nutrition Comparison

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A recap on differences between bratwurst and arborio rice

Bratwurst has more vitamin B12, zinc, vitamin B1, vitamin B2, and phosphorus; however, arborio rice is higher in folate and manganese.
Bratwurst covers your daily vitamin B12 needs 111% more than arborio rice.
The glycemic index of arborio rice is higher.

Food varieties used in this article are Bratwurst, beef, and pork, smoked and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Arborio rice

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+988.5%
Contains more ZincZinc	+517.5%
Contains more PhosphorusPhosphorus	+293.9%
Contains more SeleniumSelenium	+88%

Contains more IronIron	+46%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+770.7%

~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Arborio rice

Contains more Vitamin B1Vitamin B1	+131.7%
Contains more Vitamin B2Vitamin B2	+1231.3%
Contains more Vitamin B3Vitamin B3	+108.3%
Contains more Vitamin B5Vitamin B5	+73.8%
Contains more Vitamin B6Vitamin B6	+239%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more FolateFolate

+1375%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0µg	111%
Fats	26.34g	0.19g	40%
Sodium	848mg	0mg	37%
Saturated fat	6.08g	0.051g	27%
Cholesterol	78mg	0mg	26%
Protein	12.2g	2.36g	20%
Monounsaturated fat	8g	0.058g	20%
Zinc	2.47mg	0.4mg	19%
Vitamin B1	0.38mg	0.164mg	18%
Vitamin B2	0.213mg	0.016mg	15%
Folate	4µg	59µg	14%
Phosphorus	130mg	33mg	14%
Manganese	0.041mg	0.357mg	14%
Selenium	14.1µg	7.5µg	12%
Vitamin B6	0.2mg	0.059mg	11%
Vitamin B3	3.11mg	1.493mg	10%
Polyunsaturated fat	1.58g	0.05g	10%
Carbs	2g	28.73g	9%
Calories	297kcal	130kcal	8%
Potassium	283mg	26mg	8%
Vitamin B5	0.69mg	0.397mg	6%
Iron	1mg	1.46mg	6%
Magnesium	15mg	8mg	2%
Copper	0.08mg	0.072mg	1%
Calcium	7mg	1mg	1%
Net carbs	2g	28.73g	N/A
Tryptophan	0.107mg	0.027mg	0%
Threonine	0.465mg	0.084mg	0%
Isoleucine	0.485mg	0.102mg	0%
Leucine	0.81mg	0.195mg	0%
Lysine	0.903mg	0.085mg	0%
Methionine	0.364mg	0.056mg	0%
Phenylalanine	0.405mg	0.126mg	0%
Valine	0.464mg	0.144mg	0%
Histidine	0.395mg	0.056mg	0%