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Bratwurst vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are bratwurst and bamboo shoots different?

  • Bratwurst is richer in vitamin B12, selenium, vitamin B1, vitamin B3, zinc, and vitamin B2, while bamboo shoots are higher in copper.
  • Bratwurst covers your daily need for vitamin B12, 111% more than bamboo shoots.

Bratwurst, beef and pork, smoked and Bamboo shoots, raw types were used in this article.

Infographic

Bratwurst vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +100%
Contains more ZincZinc +124.5%
Contains more PhosphorusPhosphorus +120.3%
Contains more SeleniumSelenium +1662.5%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +88.3%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +539%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +418.3%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +369.2%
Contains more FatsFats +8680%
Contains more OtherOther +212.2%
Contains more CarbsCarbs +160%
Contains more WaterWater +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +114185.7%
Contains more Poly. FatPolyunsaturated fat +1079.1%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Bamboo shoots
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Bamboo shoots DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.3g 40%
Sodium 848mg 4mg 37%
Saturated fat 6.08g 0.069g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.8µg 24%
Monounsaturated fat 8g 0.007g 20%
Vitamin B1 0.38mg 0.15mg 19%
Protein 12.2g 2.6g 19%
Vitamin B3 3.11mg 0.6mg 16%
Calories 297kcal 27kcal 14%
Copper 0.08mg 0.19mg 12%
Zinc 2.47mg 1.1mg 12%
Vitamin B5 0.69mg 0.161mg 11%
Vitamin B2 0.213mg 0.07mg 11%
Phosphorus 130mg 59mg 10%
Polyunsaturated fat 1.58g 0.134g 10%
Manganese 0.041mg 0.262mg 10%
Fiber 0g 2.2g 9%
Potassium 283mg 533mg 7%
Vitamin E 1mg 7%
Iron 1mg 0.5mg 6%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.2mg 0.24mg 3%
Magnesium 15mg 3mg 3%
Calcium 7mg 13mg 1%
Carbs 2g 5.2g 1%
Folate 4µg 7µg 1%
Net carbs 2g 3g N/A
Sugar 0g 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.107mg 0.027mg 0%
Threonine 0.465mg 0.086mg 0%
Isoleucine 0.485mg 0.088mg 0%
Leucine 0.81mg 0.14mg 0%
Lysine 0.903mg 0.134mg 0%
Methionine 0.364mg 0.03mg 0%
Phenylalanine 0.405mg 0.09mg 0%
Valine 0.464mg 0.106mg 0%
Histidine 0.395mg 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
13%
Bamboo shoots
Minerals Daily Need Coverage Score
42%
Bratwurst
23%
Bamboo shoots

Comparison summary

Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 844mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 6.011g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.