Bratwurst vs Beef - In-Depth Nutrition Comparison
Significant differences between Bratwurst and Beef
- Bratwurst has more Vitamin B1, and Monounsaturated Fat, however Beef is richer in Zinc, Iron, Vitamin B3, Vitamin B6, Selenium, and Phosphorus.
- Beef covers your daily Zinc needs 35% more than Bratwurst.
- Beef has 12 times less Sodium than Bratwurst. Bratwurst has 848mg of Sodium, while Beef has 72mg.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|