Bratwurst vs. Beef sirloin — In-Depth Nutrition Comparison
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How are bratwurst and beef sirloin different?
- Bratwurst is richer in vitamin B12 and vitamin B1, while beef sirloin is higher in selenium, vitamin B6, vitamin B3, zinc, phosphorus, and iron.
- Bratwurst covers your daily need for vitamin B12, 50% more than beef sirloin.
- Bratwurst contains 13 times more sodium than beef sirloin. Bratwurst contains 848mg of sodium, while beef sirloin contains 66mg.
- Bratwurst has a higher glycemic index (28) than beef sirloin (0).
Bratwurst, beef, and pork, smoked and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +272.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +331.8% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +189.4% |
| Contains more Vitamin B6Vitamin B6 | +240.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 1.47µg | 50% |
| Selenium | 14.1µg | 38.9µg | 45% |
| Vitamin B3 | 3.11mg | 9.001mg | 37% |
| Vitamin B6 | 0.2mg | 0.681mg | 37% |
| Protein | 12.2g | 30.8g | 37% |
| Sodium | 848mg | 66mg | 34% |
| Fats | 26.34g | 5.03g | 33% |
| Zinc | 2.47mg | 5.7mg | 29% |
| Vitamin B1 | 0.38mg | 0.088mg | 24% |
| Choline | 117.3mg | 21% | |
| Saturated fat | 6.08g | 1.915g | 19% |
| Phosphorus | 130mg | 253mg | 18% |
| Monounsaturated fat | 8g | 2.006g | 15% |
| Iron | 1mg | 1.92mg | 12% |
| Polyunsaturated fat | 1.58g | 0.185g | 9% |
| Calories | 297kcal | 177kcal | 6% |
| Vitamin B2 | 0.213mg | 0.163mg | 4% |
| Potassium | 283mg | 410mg | 4% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.69mg | 0.607mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Manganese | 0.041mg | 0.011mg | 1% |
| Cholesterol | 78mg | 81mg | 1% |
| Carbs | 2g | 0g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Copper | 0.08mg | 0.085mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Tryptophan | 0.107mg | 0.202mg | 0% |
| Threonine | 0.465mg | 1.23mg | 0% |
| Isoleucine | 0.485mg | 1.401mg | 0% |
| Leucine | 0.81mg | 2.45mg | 0% |
| Lysine | 0.903mg | 2.603mg | 0% |
| Methionine | 0.364mg | 0.802mg | 0% |
| Phenylalanine | 0.405mg | 1.217mg | 0% |
| Valine | 0.464mg | 1.528mg | 0% |
| Histidine | 0.395mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +423.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +376.3% |
| Contains more ProteinProtein | +152.5% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +298.8% |
| Contains more Poly. FatPolyunsaturated fat | +754.1% |
| Contains less Sat. FatSaturated fat | -68.5% |
