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  6. Bratwurst vs. Beef Stroganoff

Bratwurst vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Important differences between bratwurst and beef Stroganoff

  • Bratwurst has more vitamin B12, vitamin B1, vitamin B3, zinc, and selenium; however, beef Stroganoff is richer in vitamin A and folate.
  • Bratwurst's daily need coverage for vitamin B12 is 100% more.
  • Bratwurst contains 31 times more vitamin B3 than beef Stroganoff. Bratwurst contains 3.11mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Beef Stroganoff contains less cholesterol.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of bratwurst is 28.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Soup, beef, stroganoff, canned, chunky style, ready-to-serve.

Infographic

Bratwurst vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +102.1%
Contains more IronIron +13.6%
Contains more ZincZinc +124.5%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.5%
Contains more CalciumCalcium +185.7%
Contains more CopperCopper +25%
Contains less SodiumSodium -48.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +3010%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +926.9%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1575%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Beef Stroganoff DV% diff.
Vitamin B12 2.67µg 0.26µg 100%
Vitamin K 102.8µg 86%
Fats 26.34g 4.6g 33%
Vitamin B1 0.38mg 0.04mg 28%
Cholesterol 78mg 21mg 19%
Vitamin B3 3.11mg 0.1mg 19%
Sodium 848mg 435mg 18%
Saturated fat 6.08g 2.324g 17%
Monounsaturated fat 8g 1.556g 16%
Folate 4µg 67µg 16%
Vitamin B5 0.69mg 14%
Protein 12.2g 5.1g 14%
Selenium 14.1µg 7.6µg 12%
Zinc 2.47mg 1.1mg 12%
Vitamin B6 0.2mg 0.06mg 11%
Phosphorus 130mg 50mg 11%
Calories 297kcal 98kcal 10%
Vitamin A 0µg 84µg 9%
Polyunsaturated fat 1.58g 0.246g 9%
Vitamin B2 0.213mg 0.09mg 9%
Potassium 283mg 140mg 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Magnesium 15mg 2mg 3%
Manganese 0.041mg 2%
Carbs 2g 9g 2%
Iron 1mg 0.88mg 2%
Fiber 0g 0.6g 2%
Copper 0.08mg 0.1mg 2%
Calcium 7mg 20mg 1%
Net carbs 2g 8.4g N/A
Sugar 0g 1.68g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +139.2%
Contains more FatsFats +472.6%
Contains more OtherOther +100.7%
Contains more CarbsCarbs +350%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +414.1%
Contains more Poly. FatPolyunsaturated fat +542.3%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.