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Bratwurst vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between bratwurst and black pepper

  • Bratwurst has more vitamin B12; however, black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, and potassium.
  • Black pepper's daily need coverage for manganese is 553% more.
  • Black pepper contains less cholesterol.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Spices, pepper, black.

Infographic

Bratwurst vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +107.6%
Contains more SeleniumSelenium +187.8%
Contains more MagnesiumMagnesium +1040%
Contains more CalciumCalcium +6228.6%
Contains more PotassiumPotassium +369.6%
Contains more IronIron +871%
Contains more CopperCopper +1562.5%
Contains more PhosphorusPhosphorus +21.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +31004.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +172.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +102.8%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more FolateFolate +325%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +17.4%
Contains more FatsFats +708%
Contains more WaterWater +354.7%
Contains more CarbsCarbs +3097.5%
Contains more OtherOther +253.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +982.5%
Contains more Poly. FatPolyunsaturated fat +58.3%
Contains less Sat. FatSaturated fat -77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bratwurst Black pepper DV% diff.
Manganese 0.041mg 12.753mg 553%
Copper 0.08mg 1.33mg 139%
Vitamin K 163.7µg 136%
Vitamin B12 2.67µg 0µg 111%
Iron 1mg 9.71mg 109%
Fiber 0g 25.3g 101%
Calcium 7mg 443mg 44%
Magnesium 15mg 171mg 37%
Sodium 848mg 20mg 36%
Fats 26.34g 3.26g 36%
Potassium 283mg 1329mg 31%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.38mg 0.108mg 23%
Carbs 2g 63.95g 21%
Saturated fat 6.08g 1.392g 21%
Monounsaturated fat 8g 0.739g 18%
Selenium 14.1µg 4.9µg 17%
Vitamin B5 0.69mg 1.399mg 14%
Zinc 2.47mg 1.19mg 12%
Vitamin B3 3.11mg 1.143mg 12%
Vitamin B6 0.2mg 0.291mg 7%
Vitamin E 1.04mg 7%
Protein 12.2g 10.39g 4%
Polyunsaturated fat 1.58g 0.998g 4%
Phosphorus 130mg 158mg 4%
Vitamin B2 0.213mg 0.18mg 3%
Vitamin A 0µg 27µg 3%
Folate 4µg 17µg 3%
Calories 297kcal 251kcal 2%
Choline 11.3mg 2%
Net carbs 2g 38.65g N/A
Sugar 0g 0.64g N/A
Tryptophan 0.107mg 0.058mg 0%
Threonine 0.465mg 0.244mg 0%
Isoleucine 0.485mg 0.366mg 0%
Leucine 0.81mg 1.014mg 0%
Lysine 0.903mg 0.244mg 0%
Methionine 0.364mg 0.096mg 0%
Phenylalanine 0.405mg 0.446mg 0%
Valine 0.464mg 0.547mg 0%
Histidine 0.395mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
54%
Black pepper
Minerals Daily Need Coverage Score
42%
Bratwurst
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 828mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 4.688g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.