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Bratwurst vs. Braunschweiger — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and braunschweiger?

  • Bratwurst has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and copper than braunschweiger.
  • Braunschweiger's daily need coverage for vitamin B12 is 726% higher.

We used Bratwurst, beef, and pork, smoked and Braunschweiger (a liver sausage), pork types in this comparison.

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Bratwurst vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +42.2%
Contains less SodiumSodium -13.2%
Contains more CalciumCalcium +28.6%
Contains more IronIron +1020%
Contains more CopperCopper +200%
Contains more ZincZinc +13.8%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +278%
Contains more SeleniumSelenium +311.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +616%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +389.9%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +652.4%
Contains more FolateFolate +1000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bratwurst Braunschweiger DV% diff.
Vitamin B12 2.67µg 20.09µg 726%
Vitamin A 0µg 4220µg 469%
Iron 1mg 11.2mg 128%
Vitamin B2 0.213mg 1.525mg 101%
Selenium 14.1µg 58µg 80%
Vitamin B5 0.69mg 3.38mg 54%
Choline 255.9mg 47%
Cholesterol 78mg 180mg 34%
Vitamin B3 3.11mg 8.368mg 33%
Copper 0.08mg 0.24mg 18%
Saturated fat 6.08g 9.307g 15%
Monounsaturated fat 8g 12.731g 12%
Vitamin B1 0.38mg 0.249mg 11%
Polyunsaturated fat 1.58g 3.193g 11%
Vitamin B6 0.2mg 0.33mg 10%
Folate 4µg 44µg 10%
Sodium 848mg 977mg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Phosphorus 130mg 168mg 5%
Manganese 0.041mg 0.155mg 5%
Protein 12.2g 14.5g 5%
Fats 26.34g 28.5g 3%
Zinc 2.47mg 2.81mg 3%
Calories 297kcal 327kcal 2%
Vitamin E 0.35mg 2%
Potassium 283mg 199mg 2%
Vitamin K 1.6µg 1%
Magnesium 15mg 11mg 1%
Carbs 2g 3.1g 0%
Net carbs 2g 3.1g N/A
Calcium 7mg 9mg 0%
Tryptophan 0.107mg 0.145mg 0%
Threonine 0.465mg 0.534mg 0%
Isoleucine 0.485mg 0.484mg 0%
Leucine 0.81mg 1.032mg 0%
Lysine 0.903mg 0.909mg 0%
Methionine 0.364mg 0.311mg 0%
Phenylalanine 0.405mg 0.553mg 0%
Valine 0.464mg 0.616mg 0%
Histidine 0.395mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more WaterWater +12%
Contains more ProteinProtein +18.9%
Contains more CarbsCarbs +55%
Contains more OtherOther +17.4%
~equal in Fats ~28.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +59.1%
Contains more Poly. FatPolyunsaturated fat +102.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.