Bratwurst vs. Broth — In-Depth Nutrition Comparison
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Important differences between bratwurst and broth
- Bratwurst has more vitamin B12, vitamin B1, and zinc; however, broth is richer in selenium, calcium, vitamin B2, and magnesium.
- Broth's daily need coverage for sodium is 1001% more.
- Bratwurst contains 27 times more zinc than broth. Bratwurst contains 2.47mg of zinc, while broth contains 0.09mg.
- Broth contains less cholesterol.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of bratwurst is 28.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2644.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +2571.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +265.9% |
| Contains more SeleniumSelenium | +98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +790% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 848mg | 23875mg | 1001% |
| Vitamin B12 | 2.67µg | 0.3µg | 99% |
| Selenium | 14.1µg | 28µg | 25% |
| Vitamin B1 | 0.38mg | 0.1mg | 23% |
| Zinc | 2.47mg | 0.09mg | 22% |
| Cholesterol | 78mg | 13mg | 22% |
| Choline | 114.6mg | 21% | |
| Fats | 26.34g | 13.88g | 19% |
| Polyunsaturated fat | 1.58g | 4.48g | 19% |
| Calcium | 7mg | 187mg | 18% |
| Vitamin B2 | 0.213mg | 0.43mg | 17% |
| Saturated fat | 6.08g | 3.43g | 12% |
| Magnesium | 15mg | 56mg | 10% |
| Copper | 0.08mg | 0mg | 9% |
| Protein | 12.2g | 16.66g | 9% |
| Vitamin B6 | 0.2mg | 0.1mg | 8% |
| Monounsaturated fat | 8g | 5.36g | 7% |
| Folate | 4µg | 32µg | 7% |
| Manganese | 0.041mg | 0.15mg | 5% |
| Phosphorus | 130mg | 166mg | 5% |
| Carbs | 2g | 18.01g | 5% |
| Vitamin B3 | 3.11mg | 2.46mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 297kcal | 267kcal | 2% |
| Vitamin B5 | 0.69mg | 0.6mg | 2% |
| Potassium | 283mg | 309mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2g | 18.01g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 0g | 17.36g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89.8% |
| Contains more WaterWater | +2395.6% |
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +800.5% |
| Contains more OtherOther | +1650.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +183.5% |
