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  6. Bratwurst vs. Brussels sprouts

Bratwurst vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between bratwurst and Brussels sprouts

  • Bratwurst has more vitamin B12, selenium, vitamin B1, and zinc; however, Brussels sprouts are richer in vitamin C, fiber, and vitamin A.
  • Bratwurst covers your daily vitamin B12 needs 111% more than Brussels sprouts.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Brussels sprouts, raw.

Infographic

Bratwurst vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +14.3%
Contains more ZincZinc +488.1%
Contains more PhosphorusPhosphorus +88.4%
Contains more SeleniumSelenium +781.3%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +40%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +722%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +173.4%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +317.4%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1425%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.219mg

All nutrients comparison - raw data values

Nutrient Bratwurst Brussels sprouts DV% diff.
Polyunsaturated fat 1.58g 153g 1009%
Vitamin K 177µg 148%
Vitamin B12 2.67µg 0µg 111%
Vitamin C 0mg 85mg 94%
Fats 26.34g 0.3g 40%
Sodium 848mg 25mg 36%
Saturated fat 6.08g 0.062g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 1.6µg 23%
Vitamin B1 0.38mg 0.139mg 20%
Monounsaturated fat 8g 0.023g 20%
Zinc 2.47mg 0.42mg 19%
Protein 12.2g 3.38g 18%
Vitamin B3 3.11mg 0.745mg 15%
Fiber 0g 3.8g 15%
Folate 4µg 61µg 14%
Manganese 0.041mg 0.337mg 13%
Calories 297kcal 43kcal 13%
Phosphorus 130mg 69mg 9%
Vitamin B2 0.213mg 0.09mg 9%
Vitamin B5 0.69mg 0.309mg 8%
Vitamin E 0.88mg 6%
Iron 1mg 1.4mg 5%
Calcium 7mg 42mg 4%
Vitamin A 0µg 38µg 4%
Choline 19.1mg 3%
Potassium 283mg 389mg 3%
Carbs 2g 8.95g 2%
Magnesium 15mg 23mg 2%
Vitamin B6 0.2mg 0.219mg 1%
Copper 0.08mg 0.07mg 1%
Fructose 0.93g 1%
Net carbs 2g 5.15g N/A
Sugar 0g 2.2g N/A
Tryptophan 0.107mg 0.037mg 0%
Threonine 0.465mg 0.12mg 0%
Isoleucine 0.485mg 0.132mg 0%
Leucine 0.81mg 0.152mg 0%
Lysine 0.903mg 0.154mg 0%
Methionine 0.364mg 0.032mg 0%
Phenylalanine 0.405mg 0.098mg 0%
Valine 0.464mg 0.155mg 0%
Histidine 0.395mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +260.9%
Contains more FatsFats +8680%
Contains more OtherOther +105.1%
Contains more CarbsCarbs +347.5%
Contains more WaterWater +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +34682.6%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +9583.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.