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  6. Bratwurst vs. Buttermilk

Bratwurst vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between bratwurst and buttermilk

  • The amount of vitamin B12, vitamin B1, selenium, vitamin B3, zinc, vitamin B6, and iron in bratwurst is higher than in buttermilk.
  • Bratwurst covers your daily vitamin B12 needs 102% more than buttermilk.
  • Buttermilk has 54 times less vitamin B3 than bratwurst. Bratwurst has 3.11mg of vitamin B3, while buttermilk has 0.058mg.
  • Buttermilk contains less cholesterol.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Bratwurst vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +1900%
Contains more CopperCopper +627.3%
Contains more ZincZinc +488.1%
Contains more PhosphorusPhosphorus +46.1%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +605%
Contains more CalciumCalcium +1557.1%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +1017.6%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +5262.1%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin B12Vitamin B12 +1113.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Buttermilk DV% diff.
Vitamin B12 2.67µg 0.22µg 102%
Fats 26.34g 0.88g 39%
Vitamin B1 0.38mg 0.034mg 29%
Sodium 848mg 190mg 29%
Saturated fat 6.08g 0.548g 25%
Cholesterol 78mg 4mg 25%
Selenium 14.1µg 2µg 22%
Zinc 2.47mg 0.42mg 19%
Monounsaturated fat 8g 0.254g 19%
Vitamin B3 3.11mg 0.058mg 19%
Protein 12.2g 3.31g 18%
Vitamin B6 0.2mg 0.034mg 13%
Calories 297kcal 40kcal 13%
Iron 1mg 0.05mg 12%
Calcium 7mg 116mg 11%
Polyunsaturated fat 1.58g 0.033g 10%
Copper 0.08mg 0.011mg 8%
Vitamin B5 0.69mg 0.275mg 8%
Phosphorus 130mg 89mg 6%
Vitamin B2 0.213mg 0.154mg 5%
Potassium 283mg 151mg 4%
Choline 17.7mg 3%
Manganese 0.041mg 0.002mg 2%
Vitamin A 0µg 14µg 2%
Vitamin C 0mg 1mg 1%
Magnesium 15mg 11mg 1%
Carbs 2g 4.79g 1%
Net carbs 2g 4.79g N/A
Vitamin D 1IU 0%
Sugar 0g 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.107mg 0.042mg 0%
Threonine 0.465mg 0.141mg 0%
Isoleucine 0.485mg 0.171mg 0%
Leucine 0.81mg 0.313mg 0%
Lysine 0.903mg 0.277mg 0%
Methionine 0.364mg 0.087mg 0%
Phenylalanine 0.405mg 0.171mg 0%
Valine 0.464mg 0.217mg 0%
Histidine 0.395mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +268.6%
Contains more FatsFats +2893.2%
Contains more OtherOther +215.7%
Contains more CarbsCarbs +139.5%
Contains more WaterWater +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3049.6%
Contains more Poly. FatPolyunsaturated fat +4687.9%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.