Bratwurst vs. Cereal — In-Depth Nutrition Comparison
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Significant differences between bratwurst and cereal
- The amount of vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, vitamin C, and manganese in cereal is higher than in bratwurst.
- Cereal covers your daily vitamin B1 needs 492% more than bratwurst.
- Cereal has 23 times less saturated fat than bratwurst. Bratwurst has 6.08g of saturated fat, while cereal has 0.26g.
- Cereal has a higher glycemic index. The glycemic index of cereal is 69, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.5% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +123.8% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +3306% |
| Contains more CopperCopper | +71.3% |
| Contains more ZincZinc | +207.7% |
| Contains more ManganeseManganese | +1826.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1554.7% |
| Contains more Vitamin B2Vitamin B2 | +1716.9% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B6Vitamin B6 | +2893% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +2338.9% |
| Contains more WaterWater | +1398.7% |
| Contains more OtherOther | +26% |
| Contains more CarbsCarbs | +4242.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3821.6% |
| Contains more Poly. FatPolyunsaturated fat | +346.3% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.38mg | 6.288mg | 492% |
| Vitamin B6 | 0.2mg | 5.986mg | 445% |
| Iron | 1mg | 34.06mg | 413% |
| Vitamin B2 | 0.213mg | 3.87mg | 281% |
| Vitamin B3 | 3.11mg | 29.62mg | 166% |
| Vitamin B12 | 2.67µg | 111% | |
| Vitamin A | 0µg | 814µg | 90% |
| Zinc | 2.47mg | 7.6mg | 47% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Fats | 26.34g | 1.08g | 39% |
| Manganese | 0.041mg | 0.79mg | 33% |
| Carbs | 2g | 86.85g | 28% |
| Cholesterol | 78mg | 26% | |
| Saturated fat | 6.08g | 0.26g | 26% |
| Monounsaturated fat | 8g | 0.204g | 19% |
| Selenium | 14.1µg | 6.3µg | 14% |
| Protein | 12.2g | 6.06g | 12% |
| Vitamin B5 | 0.69mg | 0.226mg | 9% |
| Phosphorus | 130mg | 77mg | 8% |
| Polyunsaturated fat | 1.58g | 0.354g | 8% |
| Copper | 0.08mg | 0.137mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 283mg | 105mg | 5% |
| Calories | 297kcal | 378kcal | 4% |
| Sodium | 848mg | 795mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 4µg | 1% | |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 2g | 85.45g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0g | 10.35g | N/A |
| Tryptophan | 0.107mg | 0.066mg | 0% |
| Threonine | 0.465mg | 0.241mg | 0% |
| Isoleucine | 0.485mg | 0.26mg | 0% |
| Leucine | 0.81mg | 0.767mg | 0% |
| Lysine | 0.903mg | 0.113mg | 0% |
| Methionine | 0.364mg | 0.13mg | 0% |
| Phenylalanine | 0.405mg | 0.365mg | 0% |
| Valine | 0.464mg | 0.344mg | 0% |
| Histidine | 0.395mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
371%
Minerals Daily Need Coverage Score
42%
183%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cereal contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 5.82g)
Which food is cheaper?
Cereal is cheaper (difference - $3)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 10.35g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 41)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.