Bratwurst vs. Blue cheese — In-Depth Nutrition Comparison
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What are the main differences between bratwurst and blue cheese?
- Bratwurst is richer in vitamin B12, vitamin B1, and vitamin B3, yet blue cheese is richer in calcium, phosphorus, vitamin B5, vitamin A, and vitamin B2.
- Blue cheese's daily need coverage for saturated fat is 63% higher.
- Bratwurst has 13 times more vitamin B1 than blue cheese. Bratwurst has 0.38mg of vitamin B1, while blue cheese has 0.029mg.
- Bratwurst contains less sodium.
We used Bratwurst, beef and pork, smoked and Cheese, blue types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +355.6% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +7442.9% |
| Contains more PhosphorusPhosphorus | +197.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1210.3% |
| Contains more Vitamin B3Vitamin B3 | +206.1% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +118.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +150.6% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +81.9% |
~equal in
Fats
~28.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
~equal in
Monounsaturated fat
~7.778g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 1.22µg | 60% |
| Saturated fat | 6.08g | 18.669g | 57% |
| Calcium | 7mg | 528mg | 52% |
| Phosphorus | 130mg | 387mg | 37% |
| Vitamin B1 | 0.38mg | 0.029mg | 29% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B5 | 0.69mg | 1.729mg | 21% |
| Protein | 12.2g | 21.4g | 18% |
| Sodium | 848mg | 1146mg | 13% |
| Vitamin B3 | 3.11mg | 1.016mg | 13% |
| Vitamin B2 | 0.213mg | 0.382mg | 13% |
| Iron | 1mg | 0.31mg | 9% |
| Folate | 4µg | 36µg | 8% |
| Polyunsaturated fat | 1.58g | 0.8g | 5% |
| Copper | 0.08mg | 0.04mg | 4% |
| Fats | 26.34g | 28.74g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.2mg | 0.166mg | 3% |
| Calories | 297kcal | 353kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Zinc | 2.47mg | 2.66mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.041mg | 0.009mg | 1% |
| Monounsaturated fat | 8g | 7.778g | 1% |
| Potassium | 283mg | 256mg | 1% |
| Cholesterol | 78mg | 75mg | 1% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Net carbs | 2g | 2.34g | N/A |
| Carbs | 2g | 2.34g | 0% |
| Sugar | 0g | 0.5g | N/A |
| Tryptophan | 0.107mg | 0.312mg | 0% |
| Threonine | 0.465mg | 0.785mg | 0% |
| Isoleucine | 0.485mg | 1.124mg | 0% |
| Leucine | 0.81mg | 1.919mg | 0% |
| Lysine | 0.903mg | 1.852mg | 0% |
| Methionine | 0.364mg | 0.584mg | 0% |
| Phenylalanine | 0.405mg | 1.087mg | 0% |
| Valine | 0.464mg | 1.556mg | 0% |
| Histidine | 0.395mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
41%
Minerals Daily Need Coverage Score
42%
69%
Comparison summary
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 12.589g)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Blue cheese is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.