Bratwurst vs. Cream cheese — In-Depth Nutrition Comparison

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How are bratwurst and cream cheese different?

Bratwurst is higher in vitamin B12, vitamin B1, vitamin B3, zinc, iron, vitamin B6, and selenium; however, cream cheese is richer in vitamin A.
Daily need coverage for vitamin B12 for bratwurst is 102% higher.
Bratwurst contains 34 times more vitamin B3 than cream cheese. While bratwurst contains 3.11mg of vitamin B3, cream cheese contains only 0.091mg.
Cream cheese has less sodium.
Cream cheese has a lower glycemic index (0) than bratwurst (28).

Bratwurst, beef, and pork, smoked and Cheese, cream are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Cream cheese

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+114.4%
Contains more IronIron	+809.1%
Contains more CopperCopper	+344.4%
Contains more ZincZinc	+394%
Contains more PhosphorusPhosphorus	+21.5%
Contains more ManganeseManganese	+272.7%
Contains more SeleniumSelenium	+64%

Contains more CalciumCalcium	+1285.7%
Contains less SodiumSodium	-63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Cream cheese

Contains more Vitamin B1Vitamin B1	+1552.2%
Contains more Vitamin B3Vitamin B3	+3317.6%
Contains more Vitamin B5Vitamin B5	+33.5%
Contains more Vitamin B6Vitamin B6	+257.1%
Contains more Vitamin B12Vitamin B12	+1113.6%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+125%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0.22µg	102%
Saturated fat	6.08g	20.213g	64%
Vitamin A	0µg	308µg	34%
Vitamin B1	0.38mg	0.023mg	30%
Sodium	848mg	314mg	23%
Vitamin B3	3.11mg	0.091mg	19%
Zinc	2.47mg	0.5mg	18%
Protein	12.2g	6.15g	12%
Fats	26.34g	34.44g	12%
Vitamin B6	0.2mg	0.056mg	11%
Iron	1mg	0.11mg	11%
Selenium	14.1µg	8.6µg	10%
Calcium	7mg	97mg	9%
Cholesterol	78mg	101mg	8%
Copper	0.08mg	0.018mg	7%
Vitamin E		0.86mg	6%
Choline		27.2mg	5%
Potassium	283mg	132mg	4%
Vitamin B5	0.69mg	0.517mg	3%
Calories	297kcal	350kcal	3%
Phosphorus	130mg	107mg	3%
Vitamin K		2.1µg	2%
Monounsaturated fat	8g	8.907g	2%
Manganese	0.041mg	0.011mg	1%
Vitamin B2	0.213mg	0.23mg	1%
Magnesium	15mg	9mg	1%
Folate	4µg	9µg	1%
Carbs	2g	5.52g	1%
Polyunsaturated fat	1.58g	1.483g	1%
Net carbs	2g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.107mg	0.069mg	0%
Threonine	0.465mg	0.233mg	0%
Isoleucine	0.485mg	0.324mg	0%
Leucine	0.81mg	0.657mg	0%
Lysine	0.903mg	0.567mg	0%
Methionine	0.364mg	0.191mg	0%
Phenylalanine	0.405mg	0.291mg	0%
Valine	0.464mg	0.395mg	0%
Histidine	0.395mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A