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  6. Bratwurst vs. Cheese sandwich

Bratwurst vs. Cheese sandwich — In-Depth Nutrition Comparison

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A recap on differences between Bratwurst and Cheese sandwich

  • Bratwurst has more Vitamin B12, and Zinc, however, Cheese sandwich is higher in Manganese, Phosphorus, Iron, Calcium, Selenium, Vitamin B2, and Folate.
  • Bratwurst covers your daily Vitamin B12 needs 106% more than Cheese sandwich.
  • Cheese sandwich contains 11 times less Cholesterol than Bratwurst. Bratwurst contains 78mg of Cholesterol, while Cheese sandwich contains 7mg.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Crackers, wheat, sandwich, with cheese filling.

Infographic

Bratwurst vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
1
:
9
Cheese sandwich
Cheese sandwich
Contains more Zinc +183.9%
Contains more Calcium +2814.3%
Contains more Iron +162%
Contains more Magnesium +260%
Contains more Phosphorus +193.8%
Contains more Copper +100%
Contains more Manganese +2541.5%
Contains more Selenium +72.3%
Equal in Potassium - 306
Equal in Sodium - 839
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Zinc +183.9%
Contains more Calcium +2814.3%
Contains more Iron +162%
Contains more Magnesium +260%
Contains more Phosphorus +193.8%
Contains more Copper +100%
Contains more Manganese +2541.5%
Contains more Selenium +72.3%
Equal in Potassium - 306
Equal in Sodium - 839

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
6
Cheese sandwich
Cheese sandwich
Contains more Vitamin B5 +10.9%
Contains more Vitamin B12 +2125%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100.5%
Contains more Vitamin B6 +30.5%
Contains more Folate +1500%
Equal in Vitamin B1 - 0.358
Equal in Vitamin B3 - 3.185
Equal in Vitamin B5 - 0.622
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B12 +2125%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100.5%
Contains more Vitamin B6 +30.5%
Contains more Folate +1500%
Equal in Vitamin B1 - 0.358
Equal in Vitamin B3 - 3.185
Equal in Vitamin B5 - 0.622

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Cheese sandwich
Cheese sandwich
Contains more Protein +24.5%
Contains more Water +1670.3%
Contains more Carbs +2810%
Contains more Other +35.2%
Equal in Fats - 25
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Protein +24.5%
Contains more Water +1670.3%
Contains more Carbs +2810%
Contains more Other +35.2%
Equal in Fats - 25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
0
:
3
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -32.1%
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +480.1%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -32.1%
Contains more Monounsaturated Fat +29.4%
Contains more Polyunsaturated fat +480.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Cheese sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Cheese sandwich Opinion
Net carbs 2g 55.1g Cheese sandwich
Protein 12.2g 9.8g Bratwurst
Fats 26.34g 25g Bratwurst
Carbs 2g 58.2g Cheese sandwich
Calories 297kcal 497kcal Cheese sandwich
Fiber 0g 3.1g Cheese sandwich
Calcium 7mg 204mg Cheese sandwich
Iron 1mg 2.62mg Cheese sandwich
Magnesium 15mg 54mg Cheese sandwich
Phosphorus 130mg 382mg Cheese sandwich
Potassium 283mg 306mg Cheese sandwich
Sodium 848mg 839mg Cheese sandwich
Zinc 2.47mg 0.87mg Bratwurst
Copper 0.08mg 0.16mg Cheese sandwich
Manganese 0.041mg 1.083mg Cheese sandwich
Selenium 14.1µg 24.3µg Cheese sandwich
Vitamin A 0IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.38mg 0.358mg Bratwurst
Vitamin B2 0.213mg 0.427mg Cheese sandwich
Vitamin B3 3.11mg 3.185mg Cheese sandwich
Vitamin B5 0.69mg 0.622mg Bratwurst
Vitamin B6 0.2mg 0.261mg Cheese sandwich
Folate 4µg 64µg Cheese sandwich
Vitamin B12 2.67µg 0.12µg Bratwurst
Tryptophan 0.107mg 0.13mg Cheese sandwich
Threonine 0.465mg 0.298mg Bratwurst
Isoleucine 0.485mg 0.383mg Bratwurst
Leucine 0.81mg 0.698mg Bratwurst
Lysine 0.903mg 0.344mg Bratwurst
Methionine 0.364mg 0.167mg Bratwurst
Phenylalanine 0.405mg 0.472mg Cheese sandwich
Valine 0.464mg 0.438mg Bratwurst
Histidine 0.395mg 0.219mg Bratwurst
Cholesterol 78mg 7mg Cheese sandwich
Saturated Fat 6.08g 4.129g Cheese sandwich
Monounsaturated Fat 8g 10.351g Cheese sandwich
Polyunsaturated fat 1.58g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
35%
Cheese sandwich
Minerals Daily Need Coverage Score
42%
Bratwurst
85%
Cheese sandwich

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cheese sandwich
Cheese sandwich contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 1.951g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.