Bratwurst vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and cheese sandwich
- Bratwurst has more vitamin B12 and zinc; however, cheese sandwich is higher in manganese, phosphorus, iron, calcium, selenium, vitamin B2, and folate.
- Bratwurst covers your daily vitamin B12 needs 106% more than cheese sandwich.
- Cheese sandwich contains 11 times less cholesterol than bratwurst. Bratwurst contains 78mg of cholesterol, while cheese sandwich contains 7mg.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Bratwurst, beef, and pork, smoked and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +183.9% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +2814.3% |
| Contains more IronIron | +162% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +2541.5% |
| Contains more SeleniumSelenium | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +2125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.12µg | 106% |
| Polyunsaturated fat | 1.58g | 9.166g | 51% |
| Manganese | 0.041mg | 1.083mg | 45% |
| Phosphorus | 130mg | 382mg | 36% |
| Cholesterol | 78mg | 7mg | 24% |
| Iron | 1mg | 2.62mg | 20% |
| Calcium | 7mg | 204mg | 20% |
| Selenium | 14.1µg | 24.3µg | 19% |
| Carbs | 2g | 58.2g | 19% |
| Vitamin B2 | 0.213mg | 0.427mg | 16% |
| Zinc | 2.47mg | 0.87mg | 15% |
| Folate | 4µg | 64µg | 15% |
| Fiber | 0g | 3.1g | 12% |
| Calories | 297kcal | 497kcal | 10% |
| Copper | 0.08mg | 0.16mg | 9% |
| Magnesium | 15mg | 54mg | 9% |
| Saturated fat | 6.08g | 4.129g | 9% |
| Monounsaturated fat | 8g | 10.351g | 6% |
| Vitamin B6 | 0.2mg | 0.261mg | 5% |
| Protein | 12.2g | 9.8g | 5% |
| Vitamin B1 | 0.38mg | 0.358mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Fats | 26.34g | 25g | 2% |
| Vitamin B5 | 0.69mg | 0.622mg | 1% |
| Potassium | 283mg | 306mg | 1% |
| Net carbs | 2g | 55.1g | N/A |
| Sodium | 848mg | 839mg | 0% |
| Vitamin B3 | 3.11mg | 3.185mg | 0% |
| Tryptophan | 0.107mg | 0.13mg | 0% |
| Threonine | 0.465mg | 0.298mg | 0% |
| Isoleucine | 0.485mg | 0.383mg | 0% |
| Leucine | 0.81mg | 0.698mg | 0% |
| Lysine | 0.903mg | 0.344mg | 0% |
| Methionine | 0.364mg | 0.167mg | 0% |
| Phenylalanine | 0.405mg | 0.472mg | 0% |
| Valine | 0.464mg | 0.438mg | 0% |
| Histidine | 0.395mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +24.5% |
| Contains more WaterWater | +1670.3% |
| Contains more CarbsCarbs | +2810% |
| Contains more OtherOther | +35.2% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +480.1% |
