Bratwurst vs. Chicken feet — In-Depth Nutrition Comparison
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What are the differences between Bratwurst and Chicken feet?
- Bratwurst is higher in Vitamin B12, Vitamin B1, Selenium, Vitamin B3, Zinc, and Vitamin B6, yet Chicken feet is higher in Folate, and Calcium.
- Bratwurst's daily need coverage for Vitamin B12 is 92% more.
- Bratwurst has 20 times more Vitamin B6 than Chicken feet. While Bratwurst has 0.2mg of Vitamin B6, Chicken feet has only 0.01mg.
- The amount of Sodium in Chicken feet is lower.
We used Bratwurst, beef and pork, smoked and Chicken, feet, boiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +812.9% |
| Contains more ZincZinc | +258% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +291.7% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +677.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +468.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +2050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +80.4% |
| Contains more CarbsCarbs | +900% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +59% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.08 g
Monounsaturated Fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated Fat | +45.5% |
| Contains less Sat. FatSaturated Fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 215kcal |
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| Protein | 12.2g | 19.4g |
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| Fats | 26.34g | 14.6g |
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| Net carbs | 2g | 0.2g |
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| Carbs | 2g | 0.2g |
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| Cholesterol | 78mg | 84mg |
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| Vitamin D | 8IU |
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| Magnesium | 15mg | 5mg |
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| Calcium | 7mg | 88mg |
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| Potassium | 283mg | 31mg |
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| Iron | 1mg | 0.91mg |
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| Copper | 0.08mg | 0.102mg |
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| Zinc | 2.47mg | 0.69mg |
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| Phosphorus | 130mg | 83mg |
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| Sodium | 848mg | 67mg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A | 0µg | 30µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.041mg |
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| Selenium | 14.1µg | 3.6µg |
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| Vitamin B1 | 0.38mg | 0.06mg |
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| Vitamin B2 | 0.213mg | 0.2mg |
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| Vitamin B3 | 3.11mg | 0.4mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.2mg | 0.01mg |
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| Vitamin B12 | 2.67µg | 0.47µg |
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| Vitamin K | 0.2µg |
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| Folate | 4µg | 86µg |
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| Choline | 13.3mg |
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| Saturated Fat | 6.08g | 3.92g |
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| Monounsaturated Fat | 8g | 5.5g |
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| Polyunsaturated fat | 1.58g | 2.98g |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DHA | 0g | 0.043g |
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| Omega-3 - DPA | 0g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
17%
Minerals Daily Need Coverage Score
42%
18%
Comparison summary
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 781mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 2.16g)
Which food is lower in glycemic index?
Chicken feet is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken feet is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.