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  6. Bratwurst vs. Chicken neck

Bratwurst vs. Chicken neck — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and chicken neck?

  • Bratwurst is richer in vitamin B12, vitamin B1, and zinc, yet chicken neck is richer in iron, polyunsaturated fat, and monounsaturated fat.
  • Bratwurst's daily need coverage for vitamin B12 is 100% higher.
  • Bratwurst has 13 times more sodium than chicken neck. Bratwurst has 848mg of sodium, while chicken neck has 64mg.
  • Chicken neck has a lower glycemic index than bratwurst.

We used Bratwurst, beef, and pork, smoked and Chicken, broilers or fryers, neck, meat, and skin, raw types in this comparison.

Infographic

Bratwurst vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +106.6%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +16.1%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +17.5%
Contains more CalciumCalcium +157.1%
Contains more IronIron +90%
Contains less SodiumSodium -92.5%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +708.5%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +926.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Chicken neck DV% diff.
Vitamin B12 2.67µg 0.26µg 100%
Sodium 848mg 64mg 34%
Vitamin B1 0.38mg 0.047mg 28%
Polyunsaturated fat 1.58g 5.68g 27%
Iron 1mg 1.9mg 11%
Cholesterol 78mg 99mg 7%
Vitamin A 0µg 65µg 7%
Zinc 2.47mg 1.86mg 6%
Monounsaturated fat 8g 10.55g 6%
Saturated fat 6.08g 7.27g 5%
Selenium 14.1µg 12µg 4%
Protein 12.2g 14.07g 4%
Potassium 283mg 137mg 4%
Phosphorus 130mg 112mg 3%
Vitamin B5 0.69mg 0.85mg 3%
Vitamin B3 3.11mg 3.608mg 3%
Vitamin E 0.3mg 2%
Vitamin B6 0.2mg 0.17mg 2%
Vitamin B2 0.213mg 0.191mg 2%
Calcium 7mg 18mg 1%
Carbs 2g 0g 1%
Calories 297kcal 297kcal 0%
Fats 26.34g 26.24g 0%
Net carbs 2g 0g N/A
Magnesium 15mg 13mg 0%
Copper 0.08mg 0.08mg 0%
Manganese 0.041mg 0.033mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.107mg 0.137mg 0%
Threonine 0.465mg 0.545mg 0%
Isoleucine 0.485mg 0.588mg 0%
Leucine 0.81mg 0.933mg 0%
Lysine 0.903mg 1.005mg 0%
Methionine 0.364mg 0.332mg 0%
Phenylalanine 0.405mg 0.514mg 0%
Valine 0.464mg 0.641mg 0%
Histidine 0.395mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1036.7%
Contains more ProteinProtein +15.3%
~equal in Fats ~26.24g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Mono. FatMonounsaturated fat +31.9%
Contains more Poly. FatPolyunsaturated fat +259.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.