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Bratwurst vs. Chicken neck — In-Depth Nutrition Comparison

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What are the main differences between Bratwurst and Chicken neck?

  • Bratwurst is richer in Vitamin B12, Vitamin B1, and Zinc, yet Chicken neck is richer in Iron, Vitamin A, and Monounsaturated Fat.
  • Bratwurst's daily need coverage for Vitamin B12 is 100% higher.
  • Bratwurst has 13 times more Sodium than Chicken neck. Bratwurst has 848mg of Sodium, while Chicken neck has 64mg.

We used Bratwurst, beef and pork, smoked and Chicken, broilers or fryers, neck, meat and skin, raw types in this comparison.

Infographic

Bratwurst vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +106.6%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +16.1%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +17.5%
Contains more CalciumCalcium +157.1%
Contains more IronIron +90%
Contains less SodiumSodium -92.5%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +708.5%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +926.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1036.7%
Contains more ProteinProtein +15.3%
~equal in Fats ~26.24g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated Fat: Sat. Fat 6.08 g
Monounsaturated Fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated Fat -16.4%
Contains more Mono. FatMonounsaturated Fat +31.9%
Contains more Poly. FatPolyunsaturated fat +259.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Chicken neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Chicken neck Opinion
Calories 297kcal 297kcal
Protein 12.2g 14.07g Chicken neck
Fats 26.34g 26.24g Bratwurst
Net carbs 2g 0g Bratwurst
Carbs 2g 0g Bratwurst
Cholesterol 78mg 99mg Bratwurst
Magnesium 15mg 13mg Bratwurst
Calcium 7mg 18mg Chicken neck
Potassium 283mg 137mg Bratwurst
Iron 1mg 1.9mg Chicken neck
Copper 0.08mg 0.08mg
Zinc 2.47mg 1.86mg Bratwurst
Phosphorus 130mg 112mg Bratwurst
Sodium 848mg 64mg Chicken neck
Vitamin A 0IU 216IU Chicken neck
Vitamin A 0µg 65µg Chicken neck
Vitamin E 0.3mg Chicken neck
Manganese 0.041mg 0.033mg Bratwurst
Selenium 14.1µg 12µg Bratwurst
Vitamin B1 0.38mg 0.047mg Bratwurst
Vitamin B2 0.213mg 0.191mg Bratwurst
Vitamin B3 3.11mg 3.608mg Chicken neck
Vitamin B5 0.69mg 0.85mg Chicken neck
Vitamin B6 0.2mg 0.17mg Bratwurst
Vitamin B12 2.67µg 0.26µg Bratwurst
Folate 4µg 5µg Chicken neck
Saturated Fat 6.08g 7.27g Bratwurst
Monounsaturated Fat 8g 10.55g Chicken neck
Polyunsaturated fat 1.58g 5.68g Chicken neck
Tryptophan 0.107mg 0.137mg Chicken neck
Threonine 0.465mg 0.545mg Chicken neck
Isoleucine 0.485mg 0.588mg Chicken neck
Leucine 0.81mg 0.933mg Chicken neck
Lysine 0.903mg 1.005mg Chicken neck
Methionine 0.364mg 0.332mg Bratwurst
Phenylalanine 0.405mg 0.514mg Chicken neck
Valine 0.464mg 0.641mg Chicken neck
Histidine 0.395mg 0.348mg Bratwurst
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Chicken neck
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
21%
Chicken neck
Minerals Daily Need Coverage Score
42%
Bratwurst
30%
Chicken neck

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 784mg)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 1.19g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.