Bratwurst vs. Chicken neck — In-Depth Nutrition Comparison
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What are the main differences between bratwurst and chicken neck?
- Bratwurst is richer in vitamin B12, vitamin B1, and zinc, yet chicken neck is richer in iron, vitamin A, and monounsaturated fat.
- Bratwurst's daily need coverage for vitamin B12 is 100% higher.
- Bratwurst has 13 times more sodium than chicken neck. Bratwurst has 848mg of sodium, while chicken neck has 64mg.
- Chicken neck has a lower glycemic index than bratwurst.
We used Bratwurst, beef and pork, smoked and Chicken, broilers or fryers, neck, meat and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more ZincZinc | +32.8% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +90% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +708.5% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +926.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1036.7% |
| Contains more ProteinProtein | +15.3% |
~equal in
Fats
~26.24g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.26µg | 100% |
| Sodium | 848mg | 64mg | 34% |
| Vitamin B1 | 0.38mg | 0.047mg | 28% |
| Polyunsaturated fat | 1.58g | 5.68g | 27% |
| Iron | 1mg | 1.9mg | 11% |
| Cholesterol | 78mg | 99mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Zinc | 2.47mg | 1.86mg | 6% |
| Monounsaturated fat | 8g | 10.55g | 6% |
| Saturated fat | 6.08g | 7.27g | 5% |
| Selenium | 14.1µg | 12µg | 4% |
| Protein | 12.2g | 14.07g | 4% |
| Potassium | 283mg | 137mg | 4% |
| Phosphorus | 130mg | 112mg | 3% |
| Vitamin B5 | 0.69mg | 0.85mg | 3% |
| Vitamin B3 | 3.11mg | 3.608mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.2mg | 0.17mg | 2% |
| Vitamin B2 | 0.213mg | 0.191mg | 2% |
| Calcium | 7mg | 18mg | 1% |
| Carbs | 2g | 0g | 1% |
| Calories | 297kcal | 297kcal | 0% |
| Fats | 26.34g | 26.24g | 0% |
| Net carbs | 2g | 0g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.041mg | 0.033mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.107mg | 0.137mg | 0% |
| Threonine | 0.465mg | 0.545mg | 0% |
| Isoleucine | 0.485mg | 0.588mg | 0% |
| Leucine | 0.81mg | 0.933mg | 0% |
| Lysine | 0.903mg | 1.005mg | 0% |
| Methionine | 0.364mg | 0.332mg | 0% |
| Phenylalanine | 0.405mg | 0.514mg | 0% |
| Valine | 0.464mg | 0.641mg | 0% |
| Histidine | 0.395mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
21%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 784mg)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 1.19g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.