Bratwurst vs. Chocolate cake — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and chocolate cake

Bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B3, vitamin B6, and vitamin B5, while chocolate cake has more copper, manganese, and iron.
Bratwurst covers your daily need for vitamin B12, 105% more than chocolate cake.
Bratwurst contains 5 times more vitamin B6 than chocolate cake. While bratwurst contains 0.2mg of vitamin B6, chocolate cake contains only 0.041mg.
The amount of sodium in chocolate cake is lower.
Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of chocolate cake is 41.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Cake, chocolate, prepared from recipe without frosting.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Chocolate cake

Contains more PotassiumPotassium	+102.1%
Contains more ZincZinc	+258%
Contains more PhosphorusPhosphorus	+22.6%
Contains more SeleniumSelenium	+18.5%

Contains more MagnesiumMagnesium	+113.3%
Contains more CalciumCalcium	+757.1%
Contains more IronIron	+61%
Contains more CopperCopper	+158.8%
Contains less SodiumSodium	-62.9%
Contains more ManganeseManganese	+582.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Chocolate cake

Contains more Vitamin B1Vitamin B1	+169.5%
Contains more Vitamin B3Vitamin B3	+173.5%
Contains more Vitamin B5Vitamin B5	+127%
Contains more Vitamin B6Vitamin B6	+387.8%
Contains more Vitamin B12Vitamin B12	+1568.8%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+575%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0.16µg	105%
Choline		128.4mg	23%
Sodium	848mg	315mg	23%
Vitamin B1	0.38mg	0.141mg	20%
Fats	26.34g	15.1g	17%
Carbs	2g	53.4g	17%
Zinc	2.47mg	0.69mg	16%
Protein	12.2g	5.3g	14%
Copper	0.08mg	0.207mg	14%
Vitamin B6	0.2mg	0.041mg	12%
Vitamin B3	3.11mg	1.137mg	12%
Manganese	0.041mg	0.28mg	10%
Vitamin B5	0.69mg	0.304mg	8%
Iron	1mg	1.61mg	8%
Polyunsaturated fat	1.58g	2.761g	8%
Cholesterol	78mg	58mg	7%
Fiber	0g	1.6g	6%
Folate	4µg	27µg	6%
Calcium	7mg	60mg	5%
Monounsaturated fat	8g	6.039g	5%
Calories	297kcal	371kcal	4%
Selenium	14.1µg	11.9µg	4%
Potassium	283mg	140mg	4%
Magnesium	15mg	32mg	4%
Saturated fat	6.08g	5.43g	3%
Phosphorus	130mg	106mg	3%
Vitamin C	0mg	0.2mg	0%
Net carbs	2g	51.8g	N/A
Vitamin B2	0.213mg	0.213mg	0%
Tryptophan	0.107mg	0.068mg	0%
Threonine	0.465mg	0.202mg	0%
Isoleucine	0.485mg	0.24mg	0%
Leucine	0.81mg	0.407mg	0%
Lysine	0.903mg	0.268mg	0%
Methionine	0.364mg	0.116mg	0%
Phenylalanine	0.405mg	0.265mg	0%
Valine	0.464mg	0.283mg	0%
Histidine	0.395mg	0.12mg	0%
Omega-3 - DHA	0g	0.005g	N/A