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Bratwurst vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between bratwurst and chocolate milk

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B6; however, chocolate milk has more calcium.
  • Daily need coverage for vitamin B12 for bratwurst is 98% higher.
  • Chocolate milk has 25 times less vitamin B3 than bratwurst. Bratwurst has 3.11mg of vitamin B3, while chocolate milk has 0.125mg.
  • Chocolate milk is lower in sodium.
  • Chocolate milk has a higher glycemic index than bratwurst.

Food types used in this article are Bratwurst, beef and pork, smoked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Bratwurst vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +316.7%
Contains more CopperCopper +23.1%
Contains more ZincZinc +502.4%
Contains more PhosphorusPhosphorus +28.7%
Contains more SeleniumSelenium +642.1%
Contains more CalciumCalcium +1500%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +927%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +2388%
Contains more Vitamin B5Vitamin B5 +133.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +709.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +284.9%
Contains more FatsFats +677%
Contains more OtherOther +251.3%
Contains more CarbsCarbs +417%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +708.1%
Contains more Poly. FatPolyunsaturated fat +1174.2%
Contains less Sat. FatSaturated fat -65.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Chocolate milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Chocolate milk DV% diff.
Vitamin B12 2.67µg 0.33µg 98%
Fats 26.34g 3.39g 35%
Sodium 848mg 60mg 34%
Vitamin B1 0.38mg 0.037mg 29%
Selenium 14.1µg 1.9µg 22%
Cholesterol 78mg 12mg 22%
Zinc 2.47mg 0.41mg 19%
Vitamin B3 3.11mg 0.125mg 19%
Monounsaturated fat 8g 0.99g 18%
Saturated fat 6.08g 2.104g 18%
Protein 12.2g 3.17g 18%
Vitamin B6 0.2mg 0.04mg 12%
Calories 297kcal 83kcal 11%
Calcium 7mg 112mg 11%
Iron 1mg 0.24mg 10%
Polyunsaturated fat 1.58g 0.124g 10%
Vitamin B5 0.69mg 0.295mg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B2 0.213mg 0.162mg 4%
Phosphorus 130mg 101mg 4%
Choline 17mg 3%
Carbs 2g 10.34g 3%
Fiber 0g 0.8g 3%
Vitamin A 0µg 27µg 3%
Potassium 283mg 167mg 3%
Manganese 0.041mg 0.077mg 2%
Copper 0.08mg 0.065mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 2g 9.54g N/A
Magnesium 15mg 13mg 0%
Sugar 0g 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.107mg 0.041mg 0%
Threonine 0.465mg 0.135mg 0%
Isoleucine 0.485mg 0.164mg 0%
Leucine 0.81mg 0.3mg 0%
Lysine 0.903mg 0.265mg 0%
Methionine 0.364mg 0.083mg 0%
Phenylalanine 0.405mg 0.164mg 0%
Valine 0.464mg 0.208mg 0%
Histidine 0.395mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
13%
Chocolate milk
Minerals Daily Need Coverage Score
42%
Bratwurst
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 788mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 3.976g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.