Bratwurst vs Chuck steak - In-Depth Nutrition Comparison
Important differences between Bratwurst and Chuck steak
- Bratwurst has more Vitamin B1, however Chuck steak is richer in Zinc, Selenium, Iron, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus.
- Chuck steak's daily need coverage for Zinc is 56% more.
- Bratwurst contains 12 times more Sodium than Chuck steak. Bratwurst contains 848mg of Sodium, while Chuck steak contains 71mg.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|