Bratwurst vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between bratwurst and chuck steak
- Bratwurst has more vitamin B1; however, chuck steak is richer in zinc, selenium, iron, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Chuck steak's daily need coverage for zinc is 56% more.
- Bratwurst contains 12 times more sodium than chuck steak. Bratwurst contains 848mg of sodium, while chuck steak contains 71mg.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of chuck steak is 0.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +241.7% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +145% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more Vitamin B12Vitamin B12 | +13.5% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1656.3% |
| Contains more ProteinProtein | +104.8% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 2.47mg | 8.68mg | 56% |
| Sodium | 848mg | 71mg | 34% |
| Vitamin B1 | 0.38mg | 0.066mg | 26% |
| Protein | 12.2g | 24.98g | 26% |
| Selenium | 14.1µg | 27.5µg | 24% |
| Iron | 1mg | 2.45mg | 18% |
| Vitamin B12 | 2.67µg | 3.03µg | 15% |
| Choline | 79mg | 14% | |
| Vitamin B6 | 0.2mg | 0.373mg | 13% |
| Saturated fat | 6.08g | 8.66g | 12% |
| Vitamin B3 | 3.11mg | 4.663mg | 10% |
| Fats | 26.34g | 19.64g | 10% |
| Phosphorus | 130mg | 193mg | 9% |
| Polyunsaturated fat | 1.58g | 0.81g | 5% |
| Monounsaturated fat | 8g | 9.457g | 4% |
| Cholesterol | 78mg | 87mg | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin B2 | 0.213mg | 0.191mg | 2% |
| Folate | 4µg | 6µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 297kcal | 277kcal | 1% |
| Vitamin B5 | 0.69mg | 0.752mg | 1% |
| Manganese | 0.041mg | 0.012mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 283mg | 325mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Copper | 0.08mg | 0.077mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.107mg | 0.281mg | 0% |
| Threonine | 0.465mg | 1.099mg | 0% |
| Isoleucine | 0.485mg | 1.062mg | 0% |
| Leucine | 0.81mg | 2.009mg | 0% |
| Lysine | 0.903mg | 2.184mg | 0% |
| Methionine | 0.364mg | 0.709mg | 0% |
| Phenylalanine | 0.405mg | 0.951mg | 0% |
| Valine | 0.464mg | 1.129mg | 0% |
| Histidine | 0.395mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
55%
Minerals Daily Need Coverage Score
42%
65%
Comparison summary
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 777mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 2.58g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)