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Bratwurst vs. Cocoa bean — In-Depth Nutrition Comparison

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How are bratwurst and cocoa bean different?

  • Bratwurst is richer in vitamin B12, while cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily need for copper, 392% more than bratwurst.
  • Cocoa bean is lower in sodium.

Bratwurst, beef and pork, smoked and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Bratwurst vs Cocoa bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +3073.3%
Contains more CalciumCalcium +1485.7%
Contains more PotassiumPotassium +786.6%
Contains more IronIron +1452%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +9014.6%
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +116%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +101.1%
Contains more WaterWater +1998.1%
Contains more ProteinProtein +48.4%
Contains more CarbsCarbs +2815%
Contains more OtherOther +177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +82.2%
Contains more Poly. FatPolyunsaturated fat +276.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Cocoa bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Cocoa bean DV% diff.
Copper 0.08mg 3.607mg 392%
Iron 1mg 15.52mg 182%
Manganese 0.041mg 3.737mg 161%
Fiber 0g 29.8g 119%
Vitamin B12 2.67µg 0µg 111%
Magnesium 15mg 476mg 110%
Phosphorus 130mg 728mg 85%
Potassium 283mg 2509mg 65%
Sodium 848mg 19mg 36%
Zinc 2.47mg 6.37mg 35%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.38mg 0.11mg 23%
Caffeine 0mg 78mg 20%
Fats 26.34g 13.1g 20%
Vitamin B2 0.213mg 0.46mg 19%
Carbs 2g 58.3g 19%
Protein 12.2g 18.1g 12%
Calcium 7mg 111mg 10%
Monounsaturated fat 8g 4.39g 9%
Vitamin B5 0.69mg 0.254mg 9%
Saturated fat 6.08g 7.76g 8%
Polyunsaturated fat 1.58g 0.42g 8%
Folate 4µg 32µg 7%
Vitamin B6 0.2mg 0.118mg 6%
Calories 297kcal 220kcal 4%
Vitamin B3 3.11mg 2.4mg 4%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Selenium 14.1µg 13.2µg 2%
Vitamin E 0.1mg 1%
Net carbs 2g 28.5g N/A
Sugar 0g 1.76g N/A
Tryptophan 0.107mg 0.271mg 0%
Threonine 0.465mg 0.716mg 0%
Isoleucine 0.485mg 0.701mg 0%
Leucine 0.81mg 1.097mg 0%
Lysine 0.903mg 0.907mg 0%
Methionine 0.364mg 0.187mg 0%
Phenylalanine 0.405mg 0.869mg 0%
Valine 0.464mg 1.086mg 0%
Histidine 0.395mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
20%
Cocoa bean
Minerals Daily Need Coverage Score
42%
Bratwurst
343%
Cocoa bean

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 829mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Bratwurst
Bratwurst is lower in Saturated fat (difference - 1.68g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.