Bratwurst vs. Dates — In-Depth Nutrition Comparison
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How are bratwurst and dates different?
- Bratwurst is higher in vitamin B12, vitamin B1, selenium, zinc, and vitamin B3; however, dates are richer in fiber and copper.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Bratwurst has a lower glycemic index (28) than dates (42).
Bratwurst, beef, and pork, smoked and Dates, deglet noor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +751.7% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains more SeleniumSelenium | +370% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more CopperCopper | +157.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +539% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +222.7% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fats | 26.34g | 0.39g | 40% |
| Sodium | 848mg | 2mg | 37% |
| Fiber | 0g | 8g | 32% |
| Saturated fat | 6.08g | 0.032g | 27% |
| Vitamin B1 | 0.38mg | 0.052mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Fructose | 19.56g | 24% | |
| Carbs | 2g | 75.03g | 24% |
| Monounsaturated fat | 8g | 0.036g | 20% |
| Protein | 12.2g | 2.45g | 20% |
| Selenium | 14.1µg | 3µg | 20% |
| Zinc | 2.47mg | 0.29mg | 20% |
| Copper | 0.08mg | 0.206mg | 14% |
| Vitamin B3 | 3.11mg | 1.274mg | 11% |
| Vitamin B2 | 0.213mg | 0.066mg | 11% |
| Potassium | 283mg | 656mg | 11% |
| Phosphorus | 130mg | 62mg | 10% |
| Manganese | 0.041mg | 0.262mg | 10% |
| Polyunsaturated fat | 1.58g | 0.019g | 10% |
| Magnesium | 15mg | 43mg | 7% |
| Folate | 4µg | 19µg | 4% |
| Calcium | 7mg | 39mg | 3% |
| Vitamin B6 | 0.2mg | 0.165mg | 3% |
| Vitamin B5 | 0.69mg | 0.589mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Calories | 297kcal | 282kcal | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2g | 67.03g | N/A |
| Iron | 1mg | 1.02mg | 0% |
| Sugar | 0g | 63.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.107mg | 0.012mg | 0% |
| Threonine | 0.465mg | 0.043mg | 0% |
| Isoleucine | 0.485mg | 0.049mg | 0% |
| Leucine | 0.81mg | 0.084mg | 0% |
| Lysine | 0.903mg | 0.066mg | 0% |
| Methionine | 0.364mg | 0.022mg | 0% |
| Phenylalanine | 0.405mg | 0.05mg | 0% |
| Valine | 0.464mg | 0.071mg | 0% |
| Histidine | 0.395mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +398% |
| Contains more FatsFats | +6653.8% |
| Contains more WaterWater | +175.9% |
| Contains more OtherOther | +75.6% |
| Contains more CarbsCarbs | +3651.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22122.2% |
| Contains more Poly. FatPolyunsaturated fat | +8215.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
