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  6. Bratwurst vs. Deer meat

Bratwurst vs. Deer meat — In-Depth Nutrition Comparison

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How are Bratwurst and Deer meat different?

  • Deer meat has more Iron, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Copper, and Zinc than Bratwurst.
  • Daily need coverage for Iron from Deer meat is 41% higher.
  • Bratwurst contains 15 times more Sodium than Deer meat. While Bratwurst contains 848mg of Sodium, Deer meat contains only 57mg.

Bratwurst, beef and pork, smoked and Game meat, deer, tenderloin, separable lean only, cooked, broiled are the varieties used in this article.

Infographic

Bratwurst vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +86.4%
Contains more SeleniumSelenium +28.2%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +325%
Contains more CopperCopper +217.5%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +182.3%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +207%
Contains more Vitamin B12Vitamin B12 +35.6%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1020.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +410.9%
Contains more ProteinProtein +145.1%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated Fat: Sat. Fat 6.08 g
Monounsaturated Fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +1344%
Contains more Poly. FatPolyunsaturated fat +1144.1%
Contains less Sat. FatSaturated Fat -81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Deer meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Deer meat Opinion
Calories 297kcal 149kcal Bratwurst
Protein 12.2g 29.9g Deer meat
Fats 26.34g 2.35g Bratwurst
Net carbs 2g 0g Bratwurst
Carbs 2g 0g Bratwurst
Cholesterol 78mg 88mg Bratwurst
Magnesium 15mg 33mg Deer meat
Calcium 7mg 5mg Bratwurst
Potassium 283mg 434mg Deer meat
Iron 1mg 4.25mg Deer meat
Copper 0.08mg 0.254mg Deer meat
Zinc 2.47mg 3.99mg Deer meat
Phosphorus 130mg 299mg Deer meat
Sodium 848mg 57mg Deer meat
Vitamin E 0.62mg Deer meat
Manganese 0.041mg 0.022mg Bratwurst
Selenium 14.1µg 11µg Bratwurst
Vitamin B1 0.38mg 0.26mg Bratwurst
Vitamin B2 0.213mg 0.563mg Deer meat
Vitamin B3 3.11mg 8.78mg Deer meat
Vitamin B5 0.69mg 0.856mg Deer meat
Vitamin B6 0.2mg 0.614mg Deer meat
Vitamin B12 2.67µg 3.62µg Deer meat
Folate 4µg 9µg Deer meat
Saturated Fat 6.08g 1.142g Deer meat
Monounsaturated Fat 8g 0.554g Bratwurst
Polyunsaturated fat 1.58g 0.127g Bratwurst
Tryptophan 0.107mg 0.266mg Deer meat
Threonine 0.465mg 1.133mg Deer meat
Isoleucine 0.485mg 1.287mg Deer meat
Leucine 0.81mg 2.28mg Deer meat
Lysine 0.903mg 2.434mg Deer meat
Methionine 0.364mg 0.7mg Deer meat
Phenylalanine 0.405mg 1.133mg Deer meat
Valine 0.464mg 1.455mg Deer meat
Histidine 0.395mg 0.895mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
79%
Deer meat
Minerals Daily Need Coverage Score
42%
Bratwurst
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 791mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 4.938g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $3)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.