Bratwurst vs. Durian — In-Depth Nutrition Comparison
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The main differences between bratwurst and durian
- Bratwurst has more vitamin B12, zinc, phosphorus, and vitamin B3; however, durian has more vitamin C, fiber, copper, and manganese.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Durian has a higher glycemic index than bratwurst.
Food types used in this article are Bratwurst, beef, and pork, smoked and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +132.6% |
| Contains more ZincZinc | +782.1% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +158.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +692.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +189.6% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Sodium | 848mg | 2mg | 37% |
| Fats | 26.34g | 5.33g | 32% |
| Saturated fat | 6.08g | 28% | |
| Cholesterol | 78mg | 0mg | 26% |
| Selenium | 14.1µg | 26% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Protein | 12.2g | 1.47g | 21% |
| Zinc | 2.47mg | 0.28mg | 20% |
| Monounsaturated fat | 8g | 20% | |
| Fiber | 0g | 3.8g | 15% |
| Copper | 0.08mg | 0.207mg | 14% |
| Vitamin B3 | 3.11mg | 1.074mg | 13% |
| Phosphorus | 130mg | 39mg | 13% |
| Manganese | 0.041mg | 0.325mg | 12% |
| Polyunsaturated fat | 1.58g | 11% | |
| Vitamin B5 | 0.69mg | 0.23mg | 9% |
| Vitamin B6 | 0.2mg | 0.316mg | 9% |
| Folate | 4µg | 36µg | 8% |
| Carbs | 2g | 27.09g | 8% |
| Calories | 297kcal | 147kcal | 8% |
| Iron | 1mg | 0.43mg | 7% |
| Potassium | 283mg | 436mg | 5% |
| Magnesium | 15mg | 30mg | 4% |
| Vitamin B1 | 0.38mg | 0.374mg | 1% |
| Vitamin B2 | 0.213mg | 0.2mg | 1% |
| Net carbs | 2g | 23.29g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +729.9% |
| Contains more FatsFats | +394.2% |
| Contains more OtherOther | +150.9% |
| Contains more CarbsCarbs | +1254.5% |
| Contains more WaterWater | +14.7% |
