Bratwurst vs. Filo — In-Depth Nutrition Comparison
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Significant differences between bratwurst and filo
- Bratwurst has more vitamin B12 and zinc; however, filo is richer in iron, folate, manganese, selenium, and vitamin B1.
- Bratwurst covers your daily vitamin B12 needs 111% more than filo.
Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +282.4% |
| Contains more ZincZinc | +404.1% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +221% |
| Contains more CopperCopper | +26.3% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +1061% |
| Contains more SeleniumSelenium | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fats | 26.34g | 6g | 31% |
| Iron | 1mg | 3.21mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Saturated fat | 6.08g | 1.47g | 21% |
| Folate | 4µg | 88µg | 21% |
| Manganese | 0.041mg | 0.476mg | 19% |
| Zinc | 2.47mg | 0.49mg | 18% |
| Carbs | 2g | 52.6g | 17% |
| Selenium | 14.1µg | 23.3µg | 17% |
| Sodium | 848mg | 483mg | 16% |
| Vitamin B6 | 0.2mg | 0.03mg | 13% |
| Vitamin B1 | 0.38mg | 0.541mg | 13% |
| Monounsaturated fat | 8g | 3.149g | 12% |
| Protein | 12.2g | 7.1g | 10% |
| Vitamin B2 | 0.213mg | 0.341mg | 10% |
| Phosphorus | 130mg | 75mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B5 | 0.69mg | 0.302mg | 8% |
| Vitamin B3 | 3.11mg | 4.073mg | 6% |
| Potassium | 283mg | 74mg | 6% |
| Polyunsaturated fat | 1.58g | 0.923g | 4% |
| Copper | 0.08mg | 0.101mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Calories | 297kcal | 299kcal | 0% |
| Net carbs | 2g | 50.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0g | 0.18g | N/A |
| Tryptophan | 0.107mg | 0.088mg | 0% |
| Threonine | 0.465mg | 0.194mg | 0% |
| Isoleucine | 0.485mg | 0.246mg | 0% |
| Leucine | 0.81mg | 0.49mg | 0% |
| Lysine | 0.903mg | 0.158mg | 0% |
| Methionine | 0.364mg | 0.126mg | 0% |
| Phenylalanine | 0.405mg | 0.359mg | 0% |
| Valine | 0.464mg | 0.286mg | 0% |
| Histidine | 0.395mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +339% |
| Contains more WaterWater | +73.8% |
| Contains more OtherOther | +65.3% |
| Contains more CarbsCarbs | +2530% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +154% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
| Contains less Sat. FatSaturated fat | -75.8% |
