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  6. Bratwurst vs. Filo

Bratwurst vs. Filo — In-Depth Nutrition Comparison

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Significant differences between Bratwurst and Filo

  • Bratwurst has more Vitamin B12, and Zinc, however, Filo is richer in Iron, Folate, Manganese, Selenium, and Vitamin B1.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Filo.

Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Phyllo dough.

Infographic

Bratwurst vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
6
Filo
Filo
Contains more Phosphorus +73.3%
Contains more Potassium +282.4%
Contains more Zinc +404.1%
Contains more Calcium +57.1%
Contains more Iron +221%
Contains less Sodium -43%
Contains more Copper +26.3%
Contains more Manganese +1061%
Contains more Selenium +65.2%
Equal in Magnesium - 15
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Phosphorus +73.3%
Contains more Potassium +282.4%
Contains more Zinc +404.1%
Contains more Calcium +57.1%
Contains more Iron +221%
Contains less Sodium -43%
Contains more Copper +26.3%
Contains more Manganese +1061%
Contains more Selenium +65.2%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
7
Filo
Filo
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +42.4%
Contains more Vitamin B2 +60.1%
Contains more Vitamin B3 +31%
Contains more Folate +2100%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +42.4%
Contains more Vitamin B2 +60.1%
Contains more Vitamin B3 +31%
Contains more Folate +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
4
:
1
Filo
Filo
Contains more Protein +71.8%
Contains more Fats +339%
Contains more Water +73.8%
Contains more Other +65.3%
Contains more Carbs +2530%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +71.8%
Contains more Fats +339%
Contains more Water +73.8%
Contains more Other +65.3%
Contains more Carbs +2530%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +154%
Contains more Polyunsaturated fat +71.2%
Contains less Saturated Fat -75.8%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +154%
Contains more Polyunsaturated fat +71.2%
Contains less Saturated Fat -75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Filo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Filo Opinion
Net carbs 2g 50.7g Filo
Protein 12.2g 7.1g Bratwurst
Fats 26.34g 6g Bratwurst
Carbs 2g 52.6g Filo
Calories 297kcal 299kcal Filo
Sugar 0g 0.18g Bratwurst
Fiber 0g 1.9g Filo
Calcium 7mg 11mg Filo
Iron 1mg 3.21mg Filo
Magnesium 15mg 15mg
Phosphorus 130mg 75mg Bratwurst
Potassium 283mg 74mg Bratwurst
Sodium 848mg 483mg Filo
Zinc 2.47mg 0.49mg Bratwurst
Copper 0.08mg 0.101mg Filo
Manganese 0.041mg 0.476mg Filo
Selenium 14.1µg 23.3µg Filo
Vitamin E 0.08mg Filo
Vitamin B1 0.38mg 0.541mg Filo
Vitamin B2 0.213mg 0.341mg Filo
Vitamin B3 3.11mg 4.073mg Filo
Vitamin B5 0.69mg 0.302mg Bratwurst
Vitamin B6 0.2mg 0.03mg Bratwurst
Folate 4µg 88µg Filo
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 2.5µg Filo
Tryptophan 0.107mg 0.088mg Bratwurst
Threonine 0.465mg 0.194mg Bratwurst
Isoleucine 0.485mg 0.246mg Bratwurst
Leucine 0.81mg 0.49mg Bratwurst
Lysine 0.903mg 0.158mg Bratwurst
Methionine 0.364mg 0.126mg Bratwurst
Phenylalanine 0.405mg 0.359mg Bratwurst
Valine 0.464mg 0.286mg Bratwurst
Histidine 0.395mg 0.159mg Bratwurst
Cholesterol 78mg 0mg Filo
Saturated Fat 6.08g 1.47g Filo
Monounsaturated Fat 8g 3.149g Bratwurst
Polyunsaturated fat 1.58g 0.923g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
32%
Filo
Minerals Daily Need Coverage Score
42%
Bratwurst
47%
Filo

Comparison summary

Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 4.61g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $3)
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.