Bratwurst vs. Sardines — In-Depth Nutrition Comparison
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Significant differences between bratwurst and sardines
- Bratwurst has more vitamin B1; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, iron, and vitamin B3.
- Sardines cover your daily vitamin B12 needs 261% more than bratwurst.
- Sardines have 5 times less vitamin B1 than bratwurst. Bratwurst has 0.38mg of vitamin B1, while sardines have 0.08mg.
- Sardines contain less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of sardines is 0.
Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +88.5% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +5357.1% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +132.5% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +163.4% |
| Contains more SeleniumSelenium | +273.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 8.94µg | 261% |
| Selenium | 14.1µg | 52.7µg | 70% |
| Phosphorus | 130mg | 490mg | 51% |
| Calcium | 7mg | 382mg | 38% |
| Vitamin B1 | 0.38mg | 0.08mg | 25% |
| Protein | 12.2g | 24.62g | 25% |
| Vitamin D | 4.8µg | 24% | |
| Sodium | 848mg | 307mg | 24% |
| Vitamin D | 193IU | 24% | |
| Polyunsaturated fat | 1.58g | 5.148g | 24% |
| Iron | 1mg | 2.92mg | 24% |
| Fats | 26.34g | 11.45g | 23% |
| Cholesterol | 78mg | 142mg | 21% |
| Saturated fat | 6.08g | 1.528g | 21% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B3 | 3.11mg | 5.245mg | 13% |
| Copper | 0.08mg | 0.186mg | 12% |
| Zinc | 2.47mg | 1.31mg | 11% |
| Monounsaturated fat | 8g | 3.869g | 10% |
| Magnesium | 15mg | 39mg | 6% |
| Calories | 297kcal | 208kcal | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Manganese | 0.041mg | 0.108mg | 3% |
| Vitamin B6 | 0.2mg | 0.167mg | 3% |
| Potassium | 283mg | 397mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 4µg | 10µg | 2% |
| Vitamin B2 | 0.213mg | 0.227mg | 1% |
| Vitamin B5 | 0.69mg | 0.642mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Tryptophan | 0.107mg | 0.276mg | 0% |
| Threonine | 0.465mg | 1.079mg | 0% |
| Isoleucine | 0.485mg | 1.134mg | 0% |
| Leucine | 0.81mg | 2.001mg | 0% |
| Lysine | 0.903mg | 2.26mg | 0% |
| Methionine | 0.364mg | 0.729mg | 0% |
| Phenylalanine | 0.405mg | 0.961mg | 0% |
| Valine | 0.464mg | 1.268mg | 0% |
| Histidine | 0.395mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +101.8% |
| Contains more OtherOther | +53.7% |
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
