Bratwurst vs. Sardine — In-Depth Nutrition Comparison
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Significant differences between bratwurst and sardine
- Bratwurst has more vitamin B1; however, sardine is richer in vitamin B12, selenium, phosphorus, calcium, iron, and vitamin B3.
- Sardine covers your daily vitamin B12 needs 261% more than bratwurst.
- Sardine has 5 times less vitamin B1 than bratwurst. Bratwurst has 0.38mg of vitamin B1, while sardine has 0.08mg.
- Sardine contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of sardine is 0.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +88.5% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +5357.1% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +132.5% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +163.4% |
| Contains more SeleniumSelenium | +273.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +101.8% |
| Contains more OtherOther | +53.7% |
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 8.94µg | 261% |
| Selenium | 14.1µg | 52.7µg | 70% |
| Phosphorus | 130mg | 490mg | 51% |
| Calcium | 7mg | 382mg | 38% |
| Vitamin B1 | 0.38mg | 0.08mg | 25% |
| Protein | 12.2g | 24.62g | 25% |
| Vitamin D | 4.8µg | 24% | |
| Sodium | 848mg | 307mg | 24% |
| Vitamin D | 193IU | 24% | |
| Polyunsaturated fat | 1.58g | 5.148g | 24% |
| Iron | 1mg | 2.92mg | 24% |
| Fats | 26.34g | 11.45g | 23% |
| Cholesterol | 78mg | 142mg | 21% |
| Saturated fat | 6.08g | 1.528g | 21% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B3 | 3.11mg | 5.245mg | 13% |
| Copper | 0.08mg | 0.186mg | 12% |
| Zinc | 2.47mg | 1.31mg | 11% |
| Monounsaturated fat | 8g | 3.869g | 10% |
| Magnesium | 15mg | 39mg | 6% |
| Calories | 297kcal | 208kcal | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Manganese | 0.041mg | 0.108mg | 3% |
| Vitamin B6 | 0.2mg | 0.167mg | 3% |
| Potassium | 283mg | 397mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 4µg | 10µg | 2% |
| Vitamin B2 | 0.213mg | 0.227mg | 1% |
| Vitamin B5 | 0.69mg | 0.642mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Tryptophan | 0.107mg | 0.276mg | 0% |
| Threonine | 0.465mg | 1.079mg | 0% |
| Isoleucine | 0.485mg | 1.134mg | 0% |
| Leucine | 0.81mg | 2.001mg | 0% |
| Lysine | 0.903mg | 2.26mg | 0% |
| Methionine | 0.364mg | 0.729mg | 0% |
| Phenylalanine | 0.405mg | 0.961mg | 0% |
| Valine | 0.464mg | 1.268mg | 0% |
| Histidine | 0.395mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
119%
Minerals Daily Need Coverage Score
42%
94%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 4.552g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
Bratwurst is cheaper (difference - $4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)