Bratwurst vs. Fontina — In-Depth Nutrition Comparison
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Important differences between bratwurst and fontina
- Bratwurst has more vitamin B12, vitamin B1, vitamin B3, and iron; however, fontina is richer in calcium, phosphorus, vitamin A, and zinc.
- Fontina's daily need coverage for saturated fat is 66% more.
- Bratwurst contains 21 times more vitamin B3 than fontina. Bratwurst contains 3.11mg of vitamin B3, while fontina contains 0.15mg.
- Bratwurst contains less cholesterol.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +342.2% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +192.9% |
| Contains more CalciumCalcium | +7757.1% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +166.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1709.5% |
| Contains more Vitamin B3Vitamin B3 | +1973.3% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +141% |
| Contains more Vitamin B12Vitamin B12 | +58.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.08g | 19.196g | 60% |
| Calcium | 7mg | 550mg | 54% |
| Vitamin B12 | 2.67µg | 1.68µg | 41% |
| Phosphorus | 130mg | 346mg | 31% |
| Vitamin B1 | 0.38mg | 0.021mg | 30% |
| Vitamin A | 0µg | 261µg | 29% |
| Protein | 12.2g | 25.6g | 27% |
| Vitamin B3 | 3.11mg | 0.15mg | 19% |
| Cholesterol | 78mg | 116mg | 13% |
| Iron | 1mg | 0.23mg | 10% |
| Vitamin B6 | 0.2mg | 0.083mg | 9% |
| Zinc | 2.47mg | 3.5mg | 9% |
| Fats | 26.34g | 31.14g | 7% |
| Potassium | 283mg | 64mg | 6% |
| Copper | 0.08mg | 0.025mg | 6% |
| Vitamin B5 | 0.69mg | 0.429mg | 5% |
| Calories | 297kcal | 389kcal | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 8g | 8.687g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 848mg | 800mg | 2% |
| Vitamin B2 | 0.213mg | 0.204mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Selenium | 14.1µg | 14.5µg | 1% |
| Manganese | 0.041mg | 0.014mg | 1% |
| Carbs | 2g | 1.55g | 0% |
| Net carbs | 2g | 1.55g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 0g | 1.55g | N/A |
| Polyunsaturated fat | 1.58g | 1.654g | 0% |
| Tryptophan | 0.107mg | 0.361mg | 0% |
| Threonine | 0.465mg | 0.935mg | 0% |
| Isoleucine | 0.485mg | 1.384mg | 0% |
| Leucine | 0.81mg | 2.664mg | 0% |
| Lysine | 0.903mg | 2.328mg | 0% |
| Methionine | 0.364mg | 0.706mg | 0% |
| Phenylalanine | 0.405mg | 1.497mg | 0% |
| Valine | 0.464mg | 1.926mg | 0% |
| Histidine | 0.395mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29% |
| Contains more WaterWater | +49.4% |
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
~equal in
Monounsaturated fat
~8.687g
~equal in
Polyunsaturated fat
~1.654g
