Bratwurst vs. Frankfurter — In-Depth Nutrition Comparison
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The main differences between bratwurst and frankfurter
- Frankfurter contains less vitamin B12, vitamin B1, vitamin B2, selenium, and vitamin B3 than bratwurst.
- Daily need coverage for vitamin B12 for bratwurst is 54% higher.
- Frankfurter has 21 times less vitamin B1 than bratwurst. Bratwurst has 0.38mg of vitamin B1, while frankfurter has 0.018mg.
- Frankfurter is lower in cholesterol.
Food types used in this article are Bratwurst, beef, and pork, smoked and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +95.2% |
| Contains more SeleniumSelenium | +36.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2011.1% |
| Contains more Vitamin B2Vitamin B2 | +395.3% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +93.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 1.38µg | 54% |
| Vitamin B1 | 0.38mg | 0.018mg | 30% |
| Saturated fat | 6.08g | 10.979g | 22% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B2 | 0.213mg | 0.043mg | 13% |
| Monounsaturated fat | 8g | 12.048g | 10% |
| Choline | 48.6mg | 9% | |
| Cholesterol | 78mg | 55mg | 8% |
| Selenium | 14.1µg | 10.3µg | 7% |
| Vitamin B3 | 3.11mg | 2.028mg | 7% |
| Sodium | 848mg | 992mg | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Polyunsaturated fat | 1.58g | 0.765g | 5% |
| Zinc | 2.47mg | 2.03mg | 4% |
| Iron | 1mg | 1.2mg | 3% |
| Copper | 0.08mg | 0.055mg | 3% |
| Phosphorus | 130mg | 152mg | 3% |
| Fats | 26.34g | 28.3g | 3% |
| Folate | 4µg | 10µg | 2% |
| Protein | 12.2g | 11.16g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.2mg | 0.185mg | 1% |
| Calories | 297kcal | 316kcal | 1% |
| Manganese | 0.041mg | 0.021mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 283mg | 316mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Carbs | 2g | 3.36g | 0% |
| Net carbs | 2g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Tryptophan | 0.107mg | 0.121mg | 0% |
| Threonine | 0.465mg | 0.519mg | 0% |
| Isoleucine | 0.485mg | 0.58mg | 0% |
| Leucine | 0.81mg | 0.994mg | 0% |
| Lysine | 0.903mg | 1.055mg | 0% |
| Methionine | 0.364mg | 0.319mg | 0% |
| Phenylalanine | 0.405mg | 0.487mg | 0% |
| Valine | 0.464mg | 0.608mg | 0% |
| Histidine | 0.395mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +15.3% |
~equal in
Protein
~11.16g
~equal in
Fats
~28.3g
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
| Contains more Mono. FatMonounsaturated fat | +50.6% |
