Bratwurst vs. Frankfurter — In-Depth Nutrition Comparison
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The main differences between bratwurst and frankfurter
- Frankfurter contains less vitamin B12, vitamin B1, vitamin B2, selenium, and vitamin B3 than bratwurst.
- Daily need coverage for vitamin B12 for bratwurst is 54% higher.
- Frankfurter has 21 times less Vitamin B1 than bratwurst. Bratwurst has 0.38mg of Vitamin B1, while frankfurter has 0.018mg.
- Frankfurter is lower in cholesterol.
Food types used in this article are Bratwurst, beef and pork, smoked and Frankfurter, beef, unheated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +95.2% |
| Contains more SeleniumSelenium | +36.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2011.1% |
| Contains more Vitamin B2Vitamin B2 | +395.3% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +93.5% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +15.3% |
~equal in
Protein
~11.16g
~equal in
Fats
~28.3g
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.08 g
Monounsaturated Fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated Fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
| Contains more Mono. FatMonounsaturated Fat | +50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 316kcal |
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| Protein | 12.2g | 11.16g |
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| Fats | 26.34g | 28.3g |
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| Net carbs | 2g | 3.36g |
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| Carbs | 2g | 3.36g |
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| Cholesterol | 78mg | 55mg |
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| Vitamin D | 36IU |
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| Magnesium | 15mg | 9mg |
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| Calcium | 7mg | 12mg |
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| Potassium | 283mg | 316mg |
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| Iron | 1mg | 1.2mg |
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| Sugar | 0g | 1.31g |
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| Copper | 0.08mg | 0.055mg |
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| Zinc | 2.47mg | 2.03mg |
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| Phosphorus | 130mg | 152mg |
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| Sodium | 848mg | 992mg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.041mg | 0.021mg |
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| Selenium | 14.1µg | 10.3µg |
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| Vitamin B1 | 0.38mg | 0.018mg |
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| Vitamin B2 | 0.213mg | 0.043mg |
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| Vitamin B3 | 3.11mg | 2.028mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.2mg | 0.185mg |
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| Vitamin B12 | 2.67µg | 1.38µg |
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| Vitamin K | 1.8µg |
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| Folate | 4µg | 10µg |
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| Choline | 48.6mg |
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| Saturated Fat | 6.08g | 10.979g |
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| Monounsaturated Fat | 8g | 12.048g |
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| Polyunsaturated fat | 1.58g | 0.765g |
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| Tryptophan | 0.107mg | 0.121mg |
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| Threonine | 0.465mg | 0.519mg |
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| Isoleucine | 0.485mg | 0.58mg |
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| Leucine | 0.81mg | 0.994mg |
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| Lysine | 0.903mg | 1.055mg |
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| Methionine | 0.364mg | 0.319mg |
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| Phenylalanine | 0.405mg | 0.487mg |
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| Valine | 0.464mg | 0.608mg |
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| Histidine | 0.395mg | 0.362mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
42%
41%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 28)
Which food is cheaper?
Frankfurter is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 4.899g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.