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Bratwurst vs Frog legs - In-Depth Nutrition Comparison

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Important differences between Bratwurst and Frog legs

  • Bratwurst has more Vitamin B12, Vitamin B1, Zinc, Vitamin B3 and Vitamin B6, however Frog legs are richer in Copper and Iron.
  • Bratwurst's daily need coverage for Vitamin B12 is 95% more.
  • Bratwurst contains 80 times more Saturated Fat than Frog legs. Bratwurst contains 6.08g of Saturated Fat, while Frog legs contain 0.076g.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Frog legs, raw.

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Bratwurst vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +147%
Contains more Iron +50%
Contains more Calcium +157.1%
Contains more Magnesium +33.3%
Contains more Copper +212.5%
Contains more Phosphorus +13.1%
Contains less Sodium -93.2%
Equal in Potassium - 285
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Zinc +147%
Contains more Iron +50%
Contains more Calcium +157.1%
Contains more Magnesium +33.3%
Contains more Copper +212.5%
Contains more Phosphorus +13.1%
Contains less Sodium -93.2%
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +567.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +567.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Folate +275%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
Bratwurst
19
Frog legs
Mineral Summary Score
42
Bratwurst
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
98%
Frog legs
Carbohydrates
2%
Bratwurst
0%
Frog legs
Fats
122%
Bratwurst
1%
Frog legs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 790mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.004g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Frog legs Opinion
Calories 297 73 Bratwurst
Protein 12.2 16.4 Frog legs
Fats 26.34 0.3 Bratwurst
Vitamin C 0 0
Carbs 2 0 Bratwurst
Cholesterol 78 50 Frog legs
Vitamin D 8 Frog legs
Iron 1 1.5 Frog legs
Calcium 7 18 Frog legs
Potassium 283 285 Frog legs
Magnesium 15 20 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.08 0.25 Frog legs
Zinc 2.47 1 Bratwurst
Starch
Phosphorus 130 147 Frog legs
Sodium 848 58 Frog legs
Vitamin A 0 50 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.38 0.14 Bratwurst
Vitamin B2 0.213 0.25 Frog legs
Vitamin B3 3.11 1.2 Bratwurst
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.2 0.12 Bratwurst
Vitamin B12 2.67 0.4 Bratwurst
Vitamin K 0.1 Frog legs
Folate 4 15 Frog legs
Trans Fat
Saturated Fat 6.08 0.076 Frog legs
Monounsaturated Fat 8 0.053 Bratwurst
Polyunsaturated fat 1.58 0.102 Bratwurst
Tryptophan 0.107 Bratwurst
Threonine 0.465 Bratwurst
Isoleucine 0.485 Bratwurst
Leucine 0.81 Bratwurst
Lysine 0.903 Bratwurst
Methionine 0.364 Bratwurst
Phenylalanine 0.405 Bratwurst
Valine 0.464 Bratwurst
Histidine 0.395 Bratwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.