Bratwurst vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between bratwurst and fruitcake
- Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, and vitamin B3; however, fruitcake is richer in fiber and iron.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- Bratwurst contains 16 times more cholesterol than fruitcake. Bratwurst contains 78mg of cholesterol, while fruitcake contains 5mg.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of bratwurst is 28.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +814.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +605% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +107% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +436.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +115.2% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +26600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.01µg | 111% |
| Sodium | 848mg | 101mg | 32% |
| Vitamin B1 | 0.38mg | 0.05mg | 28% |
| Fats | 26.34g | 9.1g | 27% |
| Cholesterol | 78mg | 5mg | 24% |
| Saturated fat | 6.08g | 1.048g | 23% |
| Selenium | 14.1µg | 2µg | 22% |
| Carbs | 2g | 61.6g | 20% |
| Zinc | 2.47mg | 0.27mg | 20% |
| Protein | 12.2g | 2.9g | 19% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B3 | 3.11mg | 0.791mg | 14% |
| Iron | 1mg | 2.07mg | 13% |
| Vitamin B6 | 0.2mg | 0.046mg | 12% |
| Polyunsaturated fat | 1.58g | 3.323g | 12% |
| Phosphorus | 130mg | 52mg | 11% |
| Monounsaturated fat | 8g | 4.2g | 10% |
| Vitamin B2 | 0.213mg | 0.099mg | 9% |
| Vitamin B5 | 0.69mg | 0.226mg | 9% |
| Manganese | 0.041mg | 0.22mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 283mg | 153mg | 4% |
| Folate | 4µg | 20µg | 4% |
| Calcium | 7mg | 33mg | 3% |
| Copper | 0.08mg | 0.05mg | 3% |
| Choline | 8.9mg | 2% | |
| Calories | 297kcal | 324kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2g | 57.9g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0g | 27.42g | N/A |
| Tryptophan | 0.107mg | 0.042mg | 0% |
| Threonine | 0.465mg | 0.102mg | 0% |
| Isoleucine | 0.485mg | 0.121mg | 0% |
| Leucine | 0.81mg | 0.206mg | 0% |
| Lysine | 0.903mg | 0.121mg | 0% |
| Methionine | 0.364mg | 0.059mg | 0% |
| Phenylalanine | 0.405mg | 0.14mg | 0% |
| Valine | 0.464mg | 0.144mg | 0% |
| Histidine | 0.395mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320.7% |
| Contains more FatsFats | +189.5% |
| Contains more WaterWater | +123.9% |
| Contains more OtherOther | +155.5% |
| Contains more CarbsCarbs | +2980% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.5% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
