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Bratwurst vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between bratwurst and grape leaves?

  • Bratwurst is richer in vitamin B12 and vitamin B1, yet grape leaves are richer in vitamin A, manganese, fiber, copper, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves contain less cholesterol.

We used Bratwurst, beef and pork, smoked and Grape leaves, raw types in this comparison.

Infographic

Bratwurst vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +268.7%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +5085.7%
Contains more IronIron +163%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6863.4%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +1975%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +117.9%
Contains more FatsFats +1142.5%
Contains more OtherOther +70.3%
Contains more CarbsCarbs +765.5%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +9776.5%
Contains more Poly. FatPolyunsaturated fat +48.4%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Grape leaves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.041mg 2.855mg 122%
Vitamin B12 2.67µg 0µg 111%
Vitamin K 108.6µg 91%
Fiber 0g 11g 44%
Fats 26.34g 2.12g 37%
Copper 0.08mg 0.415mg 37%
Sodium 848mg 9mg 36%
Calcium 7mg 363mg 36%
Vitamin B1 0.38mg 0.04mg 28%
Saturated fat 6.08g 0.336g 26%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.9µg 24%
Iron 1mg 2.63mg 20%
Folate 4µg 83µg 20%
Monounsaturated fat 8g 0.081g 20%
Magnesium 15mg 95mg 19%
Zinc 2.47mg 0.67mg 16%
Vitamin B6 0.2mg 0.4mg 15%
Vitamin E 2mg 13%
Protein 12.2g 5.6g 13%
Vitamin C 0mg 11.1mg 12%
Vitamin B2 0.213mg 0.354mg 11%
Calories 297kcal 93kcal 10%
Vitamin B5 0.69mg 0.231mg 9%
Phosphorus 130mg 91mg 6%
Vitamin B3 3.11mg 2.362mg 5%
Carbs 2g 17.31g 5%
Polyunsaturated fat 1.58g 1.065g 3%
Choline 12.8mg 2%
Net carbs 2g 6.31g N/A
Potassium 283mg 272mg 0%
Sugar 0g 6.3g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
86%
Grape leaves
Minerals Daily Need Coverage Score
42%
Bratwurst
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 839mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 5.744g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 28)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 6.3g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.