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  6. Bratwurst vs. Guava

Bratwurst vs. Guava — In-Depth Nutrition Comparison

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Differences between Bratwurst and Guava

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, and Zinc, while Guava has more Vitamin C, Fiber, and Copper.
  • Guava's daily need coverage for Vitamin C is 254% higher.
  • The amount of Cholesterol in Guava is lower.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Guavas, common, raw.

Infographic

Bratwurst vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
4
:
6
Guava
Guava
Contains more Iron +284.6%
Contains more Phosphorus +225%
Contains more Zinc +973.9%
Contains more Selenium +2250%
Contains more Calcium +157.1%
Contains more Magnesium +46.7%
Contains more Potassium +47.3%
Contains less Sodium -99.8%
Contains more Copper +187.5%
Contains more Manganese +265.9%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +284.6%
Contains more Phosphorus +225%
Contains more Zinc +973.9%
Contains more Selenium +2250%
Contains more Calcium +157.1%
Contains more Magnesium +46.7%
Contains more Potassium +47.3%
Contains less Sodium -99.8%
Contains more Copper +187.5%
Contains more Manganese +265.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
6
Guava
Guava
Contains more Vitamin B1 +467.2%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +186.9%
Contains more Vitamin B5 +53%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1125%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +467.2%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +186.9%
Contains more Vitamin B5 +53%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Guava
Guava
Contains more Protein +378.4%
Contains more Fats +2672.6%
Contains more Other +103.6%
Contains more Carbs +616%
Contains more Water +42.6%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +378.4%
Contains more Fats +2672.6%
Contains more Other +103.6%
Contains more Carbs +616%
Contains more Water +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +9095.4%
Contains more Polyunsaturated fat +294%
Contains less Saturated Fat -95.5%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +9095.4%
Contains more Polyunsaturated fat +294%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Guava
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Guava Opinion
Net carbs 2g 8.92g Guava
Protein 12.2g 2.55g Bratwurst
Fats 26.34g 0.95g Bratwurst
Carbs 2g 14.32g Guava
Calories 297kcal 68kcal Bratwurst
Sugar 0g 8.92g Bratwurst
Fiber 0g 5.4g Guava
Calcium 7mg 18mg Guava
Iron 1mg 0.26mg Bratwurst
Magnesium 15mg 22mg Guava
Phosphorus 130mg 40mg Bratwurst
Potassium 283mg 417mg Guava
Sodium 848mg 2mg Guava
Zinc 2.47mg 0.23mg Bratwurst
Copper 0.08mg 0.23mg Guava
Manganese 0.041mg 0.15mg Guava
Selenium 14.1µg 0.6µg Bratwurst
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.73mg Guava
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.38mg 0.067mg Bratwurst
Vitamin B2 0.213mg 0.04mg Bratwurst
Vitamin B3 3.11mg 1.084mg Bratwurst
Vitamin B5 0.69mg 0.451mg Bratwurst
Vitamin B6 0.2mg 0.11mg Bratwurst
Folate 4µg 49µg Guava
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 2.6µg Guava
Tryptophan 0.107mg 0.022mg Bratwurst
Threonine 0.465mg 0.096mg Bratwurst
Isoleucine 0.485mg 0.093mg Bratwurst
Leucine 0.81mg 0.171mg Bratwurst
Lysine 0.903mg 0.072mg Bratwurst
Methionine 0.364mg 0.016mg Bratwurst
Phenylalanine 0.405mg 0.006mg Bratwurst
Valine 0.464mg 0.087mg Bratwurst
Histidine 0.395mg 0.022mg Bratwurst
Cholesterol 78mg 0mg Guava
Saturated Fat 6.08g 0.272g Guava
Monounsaturated Fat 8g 0.087g Bratwurst
Polyunsaturated fat 1.58g 0.401g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
80%
Guava
Minerals Daily Need Coverage Score
42%
Bratwurst
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 846mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 5.808g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.