Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bratwurst
  5. Compare
  6. Bratwurst vs. Hot chocolate

Bratwurst vs. Hot chocolate — In-Depth Nutrition Comparison

Compare

What are the differences between bratwurst and hot chocolate?

  • Bratwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6, yet hot chocolate is higher in calcium.
  • Bratwurst's daily need coverage for vitamin B12 is 91% more.
  • Bratwurst has 23 times more vitamin B3 than hot chocolate. While bratwurst has 3.11mg of vitamin B3, hot chocolate has only 0.133mg.
  • The amount of sodium in hot chocolate is lower.
  • The glycemic index of bratwurst is lower.

We used Bratwurst, beef, and pork, smoked and Milk, chocolate beverage, hot cocoa, homemade types in this article.

Infographic

Bratwurst vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +138.1%
Contains more ZincZinc +292.1%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +215.4%
Contains more SeleniumSelenium +422.2%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +1528.6%
Contains more CopperCopper +28.8%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B1Vitamin B1 +874.4%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +2238.3%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +444.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Bratwurst Hot chocolate DV% diff.
Vitamin B12 2.67µg 0.49µg 91%
Fats 26.34g 2.34g 37%
Sodium 848mg 44mg 35%
Vitamin B1 0.38mg 0.039mg 28%
Cholesterol 78mg 8mg 23%
Saturated fat 6.08g 1.431g 21%
Selenium 14.1µg 2.7µg 21%
Vitamin B3 3.11mg 0.133mg 19%
Monounsaturated fat 8g 0.677g 18%
Zinc 2.47mg 0.63mg 17%
Protein 12.2g 3.52g 17%
Vitamin B6 0.2mg 0.04mg 12%
Calories 297kcal 77kcal 11%
Calcium 7mg 114mg 11%
Polyunsaturated fat 1.58g 0.084g 10%
Iron 1mg 0.42mg 7%
Vitamin B5 0.69mg 0.328mg 7%
Vitamin A 0µg 51µg 6%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Fiber 0g 1g 4%
Phosphorus 130mg 105mg 4%
Carbs 2g 10.74g 3%
Choline 15.6mg 3%
Copper 0.08mg 0.103mg 3%
Potassium 283mg 197mg 3%
Vitamin B2 0.213mg 0.182mg 2%
Magnesium 15mg 23mg 2%
Caffeine 0mg 2mg 1%
Manganese 0.041mg 0.013mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2g 9.74g N/A
Sugar 0g 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Folate 4µg 5µg 0%
Trans fat 0.078g N/A
Tryptophan 0.107mg 0.037mg 0%
Threonine 0.465mg 0.095mg 0%
Isoleucine 0.485mg 0.169mg 0%
Leucine 0.81mg 0.305mg 0%
Lysine 0.903mg 0.215mg 0%
Methionine 0.364mg 0.076mg 0%
Phenylalanine 0.405mg 0.15mg 0%
Valine 0.464mg 0.201mg 0%
Histidine 0.395mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +246.6%
Contains more FatsFats +1025.6%
Contains more OtherOther +195.8%
Contains more CarbsCarbs +437%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1081.7%
Contains more Poly. FatPolyunsaturated fat +1781%
Contains less Sat. FatSaturated fat -76.5%

People also compare

Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo
Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.