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  6. Bratwurst vs. Ice cream sandwich

Bratwurst vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between bratwurst and ice cream sandwich

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, and vitamin B6; however, ice cream sandwich is richer in copper and manganese.
  • Bratwurst covers your daily vitamin B12 needs 109% more than ice cream sandwich.
  • Ice cream sandwich has 7 times less vitamin B6 than bratwurst. Bratwurst has 0.2mg of vitamin B6, while ice cream sandwich has 0.028mg.
  • Ice cream sandwich contains less sodium.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Ice cream sandwich.

Infographic

Bratwurst vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +146.1%
Contains more IronIron +284.6%
Contains more ZincZinc +311.7%
Contains more PhosphorusPhosphorus +80.6%
Contains more SeleniumSelenium +354.8%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +1128.6%
Contains more CopperCopper +217.5%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +829.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +242.3%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B3Vitamin B3 +98.6%
Contains more Vitamin B5Vitamin B5 +230.1%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +5240%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Ice cream sandwich DV% diff.
Vitamin B12 2.67µg 0.05µg 109%
Sodium 848mg 129mg 31%
Fats 26.34g 8.57g 27%
Vitamin B1 0.38mg 0.111mg 22%
Selenium 14.1µg 3.1µg 20%
Copper 0.08mg 0.254mg 19%
Cholesterol 78mg 21mg 19%
Zinc 2.47mg 0.6mg 17%
Saturated fat 6.08g 2.317g 17%
Protein 12.2g 4.29g 16%
Manganese 0.041mg 0.381mg 15%
Vitamin B6 0.2mg 0.028mg 13%
Monounsaturated fat 8g 2.661g 13%
Carbs 2g 37.14g 12%
Vitamin A 0µg 86µg 10%
Vitamin B5 0.69mg 0.209mg 10%
Vitamin B3 3.11mg 1.566mg 10%
Iron 1mg 0.26mg 9%
Phosphorus 130mg 72mg 8%
Folate 4µg 34µg 8%
Calcium 7mg 86mg 8%
Potassium 283mg 115mg 5%
Vitamin B2 0.213mg 0.146mg 5%
Polyunsaturated fat 1.58g 2.272g 5%
Calories 297kcal 237kcal 3%
Magnesium 15mg 29mg 3%
Vitamin E 0.4mg 3%
Vitamin K 1.3µg 1%
Caffeine 0mg 4mg 1%
Choline 8mg 1%
Net carbs 2g 37.14g N/A
Sugar 0g 18.57g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +184.4%
Contains more FatsFats +207.4%
Contains more WaterWater +15.8%
Contains more OtherOther +155.5%
Contains more CarbsCarbs +1757%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +200.6%
Contains less Sat. FatSaturated fat -61.9%
Contains more Poly. FatPolyunsaturated fat +43.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.