Bratwurst vs. Icing — In-Depth Nutrition Comparison
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Important differences between bratwurst and icing
- Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B6 than icing.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of bratwurst is 28.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +732.4% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3428.6% |
| Contains more PhosphorusPhosphorus | +622.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14000% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3700% |
| Contains more Vitamin B3Vitamin B3 | +1313.6% |
| Contains more Vitamin B5Vitamin B5 | +1154.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Polyunsaturated fat | 1.58g | 7.951g | 42% |
| Vitamin B1 | 0.38mg | 0.01mg | 31% |
| Sodium | 848mg | 184mg | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Selenium | 14.1µg | 0.1µg | 25% |
| Protein | 12.2g | 0g | 24% |
| Carbs | 2g | 67.89g | 22% |
| Zinc | 2.47mg | 0.07mg | 22% |
| Vitamin B3 | 3.11mg | 0.22mg | 18% |
| Fats | 26.34g | 16.23g | 16% |
| Phosphorus | 130mg | 18mg | 16% |
| Vitamin B6 | 0.2mg | 0mg | 15% |
| Saturated fat | 6.08g | 2.974g | 14% |
| Vitamin B5 | 0.69mg | 0.055mg | 13% |
| Iron | 1mg | 0.16mg | 11% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Copper | 0.08mg | 0mg | 9% |
| Monounsaturated fat | 8g | 4.86g | 8% |
| Potassium | 283mg | 34mg | 7% |
| Vitamin B2 | 0.213mg | 0.302mg | 7% |
| Calories | 297kcal | 418kcal | 6% |
| Magnesium | 15mg | 1mg | 3% |
| Manganese | 0.041mg | 0mg | 2% |
| Folate | 4µg | 8µg | 1% |
| Net carbs | 2g | 67.89g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0g | 63.1g | N/A |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +275.9% |
| Contains more OtherOther | +246.9% |
| Contains more CarbsCarbs | +3294.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +403.2% |
