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Bratwurst vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between bratwurst and instant coffee?

  • Bratwurst is richer than instant coffee in vitamin B12, vitamin B1, selenium, zinc, phosphorus, vitamin B3, and vitamin B2.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • The amount of cholesterol in instant coffee is lower.
  • The glycemic index of instant coffee is lower.

We used Bratwurst, beef, and pork, smoked and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Bratwurst vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +843.3%
Contains more IronIron +2400%
Contains more CopperCopper +627.3%
Contains more ZincZinc +24600%
Contains more PhosphorusPhosphorus +4233.3%
Contains more ManganeseManganese +173.3%
Contains more SeleniumSelenium +14000%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21200%
Contains more Vitamin B3Vitamin B3 +1217.8%
Contains more Vitamin B5Vitamin B5 +68900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Instant coffee DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0g 41%
Sodium 848mg 4mg 37%
Vitamin B1 0.38mg 0mg 32%
Saturated fat 6.08g 0.002g 28%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.1µg 25%
Protein 12.2g 0.1g 24%
Zinc 2.47mg 0.01mg 22%
Monounsaturated fat 8g 0g 20%
Vitamin B3 3.11mg 0.236mg 18%
Phosphorus 130mg 3mg 18%
Vitamin B2 0.213mg 0.001mg 16%
Vitamin B6 0.2mg 0mg 15%
Calories 297kcal 2kcal 15%
Vitamin B5 0.69mg 0.001mg 14%
Iron 1mg 0.04mg 12%
Polyunsaturated fat 1.58g 0.002g 11%
Copper 0.08mg 0.011mg 8%
Caffeine 0mg 26mg 7%
Potassium 283mg 30mg 7%
Magnesium 15mg 4mg 3%
Folate 4µg 0µg 1%
Carbs 2g 0.34g 1%
Manganese 0.041mg 0.015mg 1%
Net carbs 2g 0.34g N/A
Calcium 7mg 4mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +12100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +488.2%
Contains more OtherOther +497.9%
Contains more WaterWater +74.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +78900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.