Bratwurst vs. Kit Kat — In-Depth Nutrition Comparison
Compare
Differences between bratwurst and kit Kat
- Bratwurst has more vitamin B12, vitamin B1, zinc, selenium, vitamin B3, and vitamin B6, while kit Kat has more copper.
- Bratwurst's daily need coverage for vitamin B12 is 88% higher.
- Kit Kat contains 27 times less zinc than bratwurst. Bratwurst contains 2.47mg of zinc, while kit Kat contains 0.09mg.
- The amount of sodium in kit Kat is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Bratwurst, beef, and pork, smoked and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more ZincZinc | +2644.4% |
| Contains more SeleniumSelenium | +182% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +1685.7% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +224.8% |
| Contains more Vitamin B3Vitamin B3 | +522% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +376.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.56µg | 88% |
| Saturated fat | 6.08g | 17.953g | 54% |
| Sodium | 848mg | 54mg | 35% |
| Zinc | 2.47mg | 0.09mg | 22% |
| Cholesterol | 78mg | 11mg | 22% |
| Vitamin B1 | 0.38mg | 0.117mg | 22% |
| Carbs | 2g | 64.59g | 21% |
| Selenium | 14.1µg | 5µg | 17% |
| Vitamin B3 | 3.11mg | 0.5mg | 16% |
| Copper | 0.08mg | 0.22mg | 16% |
| Vitamin B6 | 0.2mg | 0.02mg | 14% |
| Calcium | 7mg | 125mg | 12% |
| Protein | 12.2g | 6.51g | 11% |
| Calories | 297kcal | 518kcal | 11% |
| Choline | 31mg | 6% | |
| Magnesium | 15mg | 37mg | 5% |
| Polyunsaturated fat | 1.58g | 0.895g | 5% |
| Monounsaturated fat | 8g | 5.844g | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Manganese | 0.041mg | 0.1mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Potassium | 283mg | 231mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Fats | 26.34g | 25.99g | 1% |
| Vitamin B5 | 0.69mg | 0.64mg | 1% |
| Phosphorus | 130mg | 135mg | 1% |
| Net carbs | 2g | 63.59g | N/A |
| Iron | 1mg | 1mg | 0% |
| Sugar | 0g | 48.68g | N/A |
| Vitamin B2 | 0.213mg | 0.21mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.107mg | 0.09mg | 0% |
| Threonine | 0.465mg | 0.19mg | 0% |
| Isoleucine | 0.485mg | 0.28mg | 0% |
| Leucine | 0.81mg | 0.52mg | 0% |
| Lysine | 0.903mg | 0.28mg | 0% |
| Methionine | 0.364mg | 0.16mg | 0% |
| Phenylalanine | 0.405mg | 0.27mg | 0% |
| Valine | 0.464mg | 0.36mg | 0% |
| Histidine | 0.395mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.4% |
| Contains more WaterWater | +3375.5% |
| Contains more OtherOther | +119.5% |
| Contains more CarbsCarbs | +3129.5% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
