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Bratwurst vs. Kohlrabi — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and kohlrabi

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B2, while kohlrabi has more vitamin C.
  • Bratwurst covers your daily need for vitamin B12, 111% more than kohlrabi.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Kohlrabi, raw.

Infographic

Bratwurst vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +150%
Contains more ZincZinc +8133.3%
Contains more PhosphorusPhosphorus +182.6%
Contains more SeleniumSelenium +1914.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +23.7%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +239%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +677.5%
Contains more Vitamin B5Vitamin B5 +318.2%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +617.6%
Contains more FatsFats +26240%
Contains more OtherOther +181%
Contains more CarbsCarbs +210%
Contains more WaterWater +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +114185.7%
Contains more Poly. FatPolyunsaturated fat +3191.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Kohlrabi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Kohlrabi DV% diff.
Vitamin B12 2.67µg 0µg 111%
Vitamin C 0mg 62mg 69%
Fats 26.34g 0.1g 40%
Sodium 848mg 20mg 36%
Vitamin B1 0.38mg 0.05mg 28%
Saturated fat 6.08g 0.013g 28%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.7µg 24%
Zinc 2.47mg 0.03mg 22%
Protein 12.2g 1.7g 21%
Monounsaturated fat 8g 0.007g 20%
Vitamin B3 3.11mg 0.4mg 17%
Vitamin B2 0.213mg 0.02mg 15%
Calories 297kcal 27kcal 14%
Fiber 0g 3.6g 14%
Phosphorus 130mg 46mg 12%
Vitamin B5 0.69mg 0.165mg 11%
Polyunsaturated fat 1.58g 0.048g 10%
Iron 1mg 0.4mg 8%
Copper 0.08mg 0.129mg 5%
Manganese 0.041mg 0.139mg 4%
Vitamin B6 0.2mg 0.15mg 4%
Folate 4µg 16µg 3%
Vitamin E 0.48mg 3%
Calcium 7mg 24mg 2%
Potassium 283mg 350mg 2%
Choline 12.3mg 2%
Magnesium 15mg 19mg 1%
Carbs 2g 6.2g 1%
Net carbs 2g 2.6g N/A
Sugar 0g 2.6g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.107mg 0.01mg 0%
Threonine 0.465mg 0.049mg 0%
Isoleucine 0.485mg 0.078mg 0%
Leucine 0.81mg 0.067mg 0%
Lysine 0.903mg 0.056mg 0%
Methionine 0.364mg 0.013mg 0%
Phenylalanine 0.405mg 0.039mg 0%
Valine 0.464mg 0.05mg 0%
Histidine 0.395mg 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
23%
Kohlrabi
Minerals Daily Need Coverage Score
42%
Bratwurst
15%
Kohlrabi

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 828mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 6.067g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 8)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $2.4)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 2.6g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.