Bratwurst vs. Lamb leg — In-Depth Nutrition Comparison
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Summary of differences between Bratwurst and Lamb leg
- Bratwurst has more Vitamin B1, and Vitamin B12, while Lamb leg has more Vitamin B3, Selenium, Iron, Zinc, and Phosphorus.
- Bratwurst covers your daily need of Sodium 34% more than Lamb leg.
- Bratwurst contains 3 times more Vitamin B1 than Lamb leg. While Bratwurst contains 0.38mg of Vitamin B1, Lamb leg contains only 0.13mg.
- The amount of Sodium in Lamb leg is lower.
These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.7% |
| Contains more ManganeseManganese | +105% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more FolateFolate | +375% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +301.4% |
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -18.2% |
| Contains more Mono. FatMonounsaturated Fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 230kcal |
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| Protein | 12.2g | 17.91g |
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| Fats | 26.34g | 17.07g |
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| Net carbs | 2g | 0g |
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| Carbs | 2g | 0g |
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| Cholesterol | 78mg | 69mg |
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| Magnesium | 15mg | 23mg |
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| Calcium | 7mg | 9mg |
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| Potassium | 283mg | 249mg |
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| Iron | 1mg | 1.66mg |
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| Copper | 0.08mg | 0.113mg |
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| Zinc | 2.47mg | 3.32mg |
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| Phosphorus | 130mg | 170mg |
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| Sodium | 848mg | 56mg |
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| Vitamin E | 0.21mg |
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| Manganese | 0.041mg | 0.02mg |
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| Selenium | 14.1µg | 20.7µg |
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| Vitamin B1 | 0.38mg | 0.13mg |
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| Vitamin B2 | 0.213mg | 0.23mg |
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| Vitamin B3 | 3.11mg | 6.26mg |
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| Vitamin B5 | 0.69mg | 0.69mg | |
| Vitamin B6 | 0.2mg | 0.15mg |
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| Vitamin B12 | 2.67µg | 2.5µg |
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| Folate | 4µg | 19µg |
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| Saturated Fat | 6.08g | 7.43g |
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| Monounsaturated Fat | 8g | 7g |
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| Polyunsaturated fat | 1.58g | 1.35g |
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| Tryptophan | 0.107mg | 0.209mg |
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| Threonine | 0.465mg | 0.767mg |
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| Isoleucine | 0.485mg | 0.864mg |
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| Leucine | 0.81mg | 1.393mg |
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| Lysine | 0.903mg | 1.582mg |
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| Methionine | 0.364mg | 0.46mg |
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| Phenylalanine | 0.405mg | 0.729mg |
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| Valine | 0.464mg | 0.967mg |
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| Histidine | 0.395mg | 0.567mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
47%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 792mg)
Which food is lower in glycemic index?
Lamb leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb leg is cheaper (difference - $3)
Which food is richer in minerals?
Lamb leg is relatively richer in minerals
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 1.35g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.