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Bratwurst vs Leberkäse - In-Depth Nutrition Comparison

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Important differences between Bratwurst and Leberkäse

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, Copper, and Folate than Bratwurst.
  • Leberkäse's daily need coverage for Vitamin B12 is 912% more.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Liver cheese, pork.

Infographic

Bratwurst vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25%
Contains more Potassium +25.2%
Contains less Sodium -30.8%
Contains more Calcium +14.3%
Contains more Iron +983%
Contains more Phosphorus +59.2%
Contains more Zinc +49.8%
Contains more Copper +378.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Magnesium +25%
Contains more Potassium +25.2%
Contains less Sodium -30.8%
Contains more Calcium +14.3%
Contains more Iron +983%
Contains more Phosphorus +59.2%
Contains more Zinc +49.8%
Contains more Copper +378.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +79.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Folate +2500%
Contains more Vitamin B12 +819.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +79.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Folate +2500%
Contains more Vitamin B12 +819.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Leberkäse Opinion
Net carbs 2g 2.1g Leberkäse
Protein 12.2g 15.2g Leberkäse
Fats 26.34g 25.6g Bratwurst
Carbs 2g 2.1g Leberkäse
Calories 297kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 7mg 8mg Leberkäse
Iron 1mg 10.83mg Leberkäse
Magnesium 15mg 12mg Bratwurst
Phosphorus 130mg 207mg Leberkäse
Potassium 283mg 226mg Bratwurst
Sodium 848mg 1225mg Bratwurst
Zinc 2.47mg 3.7mg Leberkäse
Copper 0.08mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.38mg 0.212mg Bratwurst
Vitamin B2 0.213mg 2.227mg Leberkäse
Vitamin B3 3.11mg 11.768mg Leberkäse
Vitamin B5 0.69mg 3.536mg Leberkäse
Vitamin B6 0.2mg 0.47mg Leberkäse
Folate 4µg 104µg Leberkäse
Vitamin B12 2.67µg 24.55µg Leberkäse
Vitamin K µg µg
Tryptophan 0.107mg 0.206mg Leberkäse
Threonine 0.465mg 0.651mg Leberkäse
Isoleucine 0.485mg 0.631mg Leberkäse
Leucine 0.81mg 1.331mg Leberkäse
Lysine 0.903mg 1.178mg Leberkäse
Methionine 0.364mg 0.342mg Bratwurst
Phenylalanine 0.405mg 0.716mg Leberkäse
Valine 0.464mg 0.806mg Leberkäse
Histidine 0.395mg 0.393mg Bratwurst
Cholesterol 78mg 174mg Bratwurst
Trans Fat g g
Saturated Fat 6.08g 8.96g Bratwurst
Monounsaturated Fat 8g 12.26g Leberkäse
Polyunsaturated fat 1.58g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
443
Leberkäse
Mineral Summary Score
42
Bratwurst
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
91%
Leberkäse
Carbohydrates
2%
Bratwurst
2%
Leberkäse
Fats
122%
Bratwurst
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.88g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.