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Bratwurst vs Leberkäse - In-Depth Nutrition Comparison

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Important differences between Bratwurst and Leberkäse

  • Leberkäse has more Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, Copper, and Folate than Bratwurst.
  • Leberkäse's daily need coverage for Vitamin B12 is 912% more.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Liver cheese, pork.

Infographic

Bratwurst vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +25.2%
Contains more Magnesium +25%
Contains less Sodium -30.8%
Contains more Iron +983%
Contains more Calcium +14.3%
Contains more Copper +378.8%
Contains more Zinc +49.8%
Contains more Phosphorus +59.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Potassium +25.2%
Contains more Magnesium +25%
Contains less Sodium -30.8%
Contains more Iron +983%
Contains more Calcium +14.3%
Contains more Copper +378.8%
Contains more Zinc +49.8%
Contains more Phosphorus +59.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +79.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Vitamin B12 +819.5%
Contains more Folate +2500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin B1 +79.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Vitamin B12 +819.5%
Contains more Folate +2500%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
443
Leberkäse
Mineral Summary Score
42
Bratwurst
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
91%
Leberkäse
Carbohydrates
2%
Bratwurst
2%
Leberkäse
Fats
122%
Bratwurst
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.88g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

Nutrient Bratwurst Leberkäse Opinion
Calories 297 304 Leberkäse
Protein 12.2 15.2 Leberkäse
Fats 26.34 25.6 Bratwurst
Vitamin C 0 3 Leberkäse
Carbs 2 2.1 Leberkäse
Cholesterol 78 174 Bratwurst
Vitamin D
Iron 1 10.83 Leberkäse
Calcium 7 8 Leberkäse
Potassium 283 226 Bratwurst
Magnesium 15 12 Bratwurst
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.08 0.383 Leberkäse
Zinc 2.47 3.7 Leberkäse
Starch
Phosphorus 130 207 Leberkäse
Sodium 848 1225 Bratwurst
Vitamin A 0 17490 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.38 0.212 Bratwurst
Vitamin B2 0.213 2.227 Leberkäse
Vitamin B3 3.11 11.768 Leberkäse
Vitamin B5 0.69 3.536 Leberkäse
Vitamin B6 0.2 0.47 Leberkäse
Vitamin B12 2.67 24.55 Leberkäse
Vitamin K
Folate 4 104 Leberkäse
Trans Fat
Saturated Fat 6.08 8.96 Bratwurst
Monounsaturated Fat 8 12.26 Leberkäse
Polyunsaturated fat 1.58 3.42 Leberkäse
Tryptophan 0.107 0.206 Leberkäse
Threonine 0.465 0.651 Leberkäse
Isoleucine 0.485 0.631 Leberkäse
Leucine 0.81 1.331 Leberkäse
Lysine 0.903 1.178 Leberkäse
Methionine 0.364 0.342 Bratwurst
Phenylalanine 0.405 0.716 Leberkäse
Valine 0.464 0.806 Leberkäse
Histidine 0.395 0.393 Bratwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.