Bratwurst vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

Summary of differences between bratwurst and lemon meringue pie

The amount of vitamin B12, vitamin B1, zinc, vitamin B3, vitamin B6, phosphorus, and vitamin B5 in bratwurst is higher than in lemon meringue pie.
Bratwurst covers your daily need for vitamin B12, 106% more than lemon meringue pie.
Bratwurst contains 9 times more zinc than lemon meringue pie. While bratwurst contains 2.47mg of zinc, lemon meringue pie contains only 0.28mg.
The amount of sodium in lemon meringue pie is lower.
Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Pie, lemon meringue, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Lemon meringue pie

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+335.4%
Contains more CopperCopper	+90.5%
Contains more ZincZinc	+782.1%
Contains more PhosphorusPhosphorus	+209.5%
Contains more SeleniumSelenium	+21.6%

Contains more CalciumCalcium	+71.4%
Contains less SodiumSodium	-71.5%
Contains more ManganeseManganese	+212.2%

~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Lemon meringue pie

Contains more Vitamin B1Vitamin B1	+222%
Contains more Vitamin B2Vitamin B2	+34%
Contains more Vitamin B3Vitamin B3	+229.4%
Contains more Vitamin B5Vitamin B5	+222.4%
Contains more Vitamin B6Vitamin B6	+640.7%
Contains more Vitamin B12Vitamin B12	+2125%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+525%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0.12µg	106%
Sodium	848mg	242mg	26%
Vitamin B1	0.38mg	0.118mg	22%
Fats	26.34g	12.9g	21%
Zinc	2.47mg	0.28mg	20%
Protein	12.2g	3.8g	17%
Vitamin B3	3.11mg	0.944mg	14%
Phosphorus	130mg	42mg	13%
Vitamin B6	0.2mg	0.027mg	13%
Saturated fat	6.08g	3.185g	13%
Carbs	2g	39.1g	12%
Polyunsaturated fat	1.58g	3.331g	12%
Vitamin B5	0.69mg	0.214mg	10%
Cholesterol	78mg	53mg	8%
Potassium	283mg	65mg	6%
Monounsaturated fat	8g	5.582g	6%
Folate	4µg	25µg	5%
Vitamin A	0µg	43µg	5%
Selenium	14.1µg	11.6µg	5%
Copper	0.08mg	0.042mg	4%
Manganese	0.041mg	0.128mg	4%
Vitamin C	0mg	3.3mg	4%
Vitamin B2	0.213mg	0.159mg	4%
Magnesium	15mg	6mg	2%
Calories	297kcal	285kcal	1%
Calcium	7mg	12mg	1%
Net carbs	2g	39.1g	N/A
Iron	1mg	1mg	0%
Tryptophan	0.107mg	0.046mg	0%
Threonine	0.465mg	0.143mg	0%
Isoleucine	0.485mg	0.169mg	0%
Leucine	0.81mg	0.292mg	0%
Lysine	0.903mg	0.181mg	0%
Methionine	0.364mg	0.092mg	0%
Phenylalanine	0.405mg	0.194mg	0%
Valine	0.464mg	0.192mg	0%
Histidine	0.395mg	0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A